It was 22 years ago when Ellen Kling decided to join the fire department in Ceylon. Her husband Larry had been active at the department since high school, and she was drawn to the comradery she had seen in the fire service.

“You don’t have to like each other, but yet when you get to a fire, you have each other’s backs,” said Ellen.

When Ellen isn’t volunteering as a training officer and EMT, she manages an excavating and scrap iron business with her husband.

With retirement on the horizon, Ellen was startled to find out she had a spot on her lung. After reviewing her shoulder X-ray results in her online portal back in December 2022, Ellen messaged her provider for further review. After several scans and tests, she found out it was cancerous.

Most lung cancers do not cause any symptoms until they have spread, so Ellen was lucky to catch it early. Ellen’s experience isn’t uncommon – after all, firefighters have a 9% higher risk of being diagnosed with cancer and a 14% higher risk of dying from cancer than the general U.S. population, according to research by the CDC and National Institute for Occupational Health and Safety (NIOSH). But her story is a perfect reminder of the importance of advocating for yourself as a patient.

In March 2023, Ellen underwent surgery at Mayo Clinic in Rochester to remove the cancerous lung nodules. Fortunately, she is now cancer free and is following up with testing and appointments every six months.

As a training officer for Ceylon Fire, Ellen was already aware of MnFIRE and the Hometown Heroes Assistance Program (HHAP) resources when she was diagnosed with lung cancer. She’s the one who coordinated the MnFIRE trainings for her department and even learned about the increased cancer risks facing firefighters. But after her diagnosis, her thoughts weren’t on any programs MnFIRE had. She wasn’t thinking about anything but the next appointment – as is typical when facing a serious illness.

“Until you have cancer or any disease, you don’t really understand the mentality and the things that go through your head – the tunnel vision that you get,” said Ellen.

Luckily, Ellen’s friend and Dunnell Fire Chief, Al Helmers, reached out to remind Ellen about the free Critical Illness benefit available to her through Hometown Heroes.

“Having that support system, that’s one of the things about the fire service that I like,” said Ellen. “There’s always that firefighter next to you to say, ‘hey, have you checked on this or are you doing ok?’”

“To be honest, I wasn’t worried about the financial. I was thinking straightforward. Am I going to die? How bad is this? Having someone there to say, ‘hey, you know there is a program that is going to take some financial burden off and you’re going to need that’ – that’s great.”

Ellen filed her claim but was skeptical about getting the full $20,000 benefit advertised by MnFIRE. That thought was quickly dashed, and she was excited to discover the critical illness policy provider, Securian Financial, sent a check for the entire amount.

It’s certainly not cheap to have cancer. Ellen was off work for six weeks – a significant amount of time especially when you own your own business. Her treatment also required several stays in Rochester, and she has had to make several trips to Mankato and Fairmont for testing and appointments. Like so many firefighters in Minnesota, Ellen lives in a rural area and sometimes it can be quite the hike to access healthcare services.

“As my husband and I are self-employed,” said Ellen, “the money I received allowed me to have some peace of mind knowing I could spend time healing after surgery and not have to stress about money or rushing back to work too soon.”

Although she’s still in recovery, Ellen’s grateful that her treatment has been effective, and she was able to receive this extra financial support through it all.

“It’s a great program,” said Ellen. “Especially because the majority of firefighters in the state of Minnesota fall under the volunteer status and don’t necessarily have access to career benefits.”

Knowledge is power

When firefighters head out on a call – they’re thinking about putting the fire out. MnFIRE has made great strides so far in creating awareness for the high incidences of heart attacks and cancer facing the fire service, but even more can be done.

“Prior to the MnFIRE training, we didn’t have a gear washer,” said Ellen. “We just kept wearing our turnouts … so the training is valuable to any firefighter.”

Ellen believes MnFIRE trainings have been powerful during her time as a firefighter – and even lifesaving in the long run. Learning about the increased health risks firefighters face and how best to protect yourself can make a huge difference, like making sure you’re putting your hood on, getting a good seal and decontaminating gear as soon as possible.

“The small things, those definitely add up,” said Ellen. “I think MnFIRE has been great in helping firefighters become healthier and make good choices.”

It’s so important to check in on each other often and spread the word about the resources available to all of us firefighters. Knowledge is power – with both cancer prevention and care.

Critical Illness Program details

As part of the Hometown Heroes Assistance Program, all Minnesota firefighters are automatically enrolled in a statewide Critical Illness insurance policy which covers diagnoses of cancer, cardiac or other critical illnesses, and provides a lump-sum cash payment up to $20,000 to assist with expenses like medical bills and travel costs to and from specialist visits. Qualified claims for diagnosed illnesses from August 1, 2021, and on are eligible. The firefighter has one year from the date of diagnosis to file the claim. For more information or to file a claim, call 888-784-6634 or visit securian.com/mnfire-insurance.

Contributed by Paul J. Anderson, M.D.

As firefighters, we’re no strangers to hard physical work. Wearing turnout gear and equipment in extreme heat while dealing with an emergency can push you to your physical limits. In fact, heart attacks are the number one cause of death on the job for firefighters year after year.

Other physical tasks like moving medical patients, some quite large, out of homes or down stairways can tax you physically, or even leave you with an injury. Increasingly, modern fire departments understand that firefighters need to be strong and fit to do the work of firefighting in a way that avoids injury and promotes safety for everyone.

Maybe your department is starting to promote strength and fitness, or maybe you believe that more strength and physical fitness could help you individually as a firefighter. Here are a few ideas to move you forward.

All firefighters need to have a fitness routine running in the background to support their time on duty. Doing nothing and getting out of shape is not a safe option for firefighters, especially as they age.

If you don’t currently have a routine, you’re not alone. According to the CDC, more than 60% of U.S. adults do not engage in the recommended amount of physical activity.

An easy way to kick-start your routine is walking 30 minutes a day for four to five days per week. Find a loop, pick a time, grab a partner and get started.

The bodyweight strength exercises you learned in high school gym class (free squats, sit-ups, crunches, push-ups, pull-ups, etc.) are productive exercises you can also do anywhere. Start easy and work your way up by increasing a few repetitions per week. There are hundreds of 10-minute strength routines on YouTube that you can check out. Here are some more ideas about what you can do to get started.

Interval training is very important for firefighters to train for the intense exertion of a fire evolution. Intervals have you working near your maximum heart rate (Max HR = 220-your age) for two to five minutes followed by an equal period of easy activity that allows you to recover. Then, you work hard again and recover again. In general, an interval workout should contain four to six repeats like this, and can be done on a bike, spin bike, treadmill or stair climber, or you can find a natural environment (a hill, ski trail or stairs) to use for repeat efforts.

Powerlifting is also very important for firefighters, especially multi-joint movements like squats, deadlifts, bench presses and military presses. You want to make sure you learn good technique for these exercises and work with weights that produce stimulus for your muscles and avoid injury. Again, the web is full of programs to help you refine your approach. For technique, take a spin through Juggernaut Training Systems, and for a great power program look up Jim Wendler’s 5-3-1 program.

Interested in diving deeper into the importance of firefighter fitness and nutrition? Check out MnFIRE’s newest training topics and register your department for a free class here.

Being the spouse, partner or family member of a firefighter is no easy thing. We all know how difficult it can be when your loved one gets called into a dangerous situation – and it’s sometimes just as stressful, if not more, to wait for them to come back home safely. From unpredictable schedules, emotional trauma, increased health risks and more, firefighter families are put through a lot, but MnFIRE is available to help ease that burden.

As part of our free ongoing health and wellness training for all Minnesota firefighters through the Hometown Heroes Assistance Program, we’re excited to announce a new training session designed specifically to give fire service spouses, partners and family members the tools and perspective needed to support the mental and physical health of their firefighter loved ones – and their families. The goal of this training is to help spouses and significant others navigate potential challenges that can arise when you have a firefighter in your family, and give you more insight into what your firefighter loved one faces on the job.

“As the spouse and supporter of a firefighter, I have wanted to play a more active role in ensuring he is healthy both mentally and physically while he serves our community,” said a firefighter spouse about the MnFIRE training. “This [training] was exactly what I was looking for. I want to bring this back home with me and share with other fire spouses so they, too, feel equipped with information and action steps if and when needed.”

It’s just as important for firefighter partners and families to practice consistent self-care, seek social support and keep up a routine. If stress is overwhelming your ability to cope, consider talking to a mental health professional. Confidential help is available over the phone or online, anytime for any Minnesota firefighter and their family through the MnFIRE Assistance Program (MAP). Any member of a firefighter’s household, including children living away from home, can access up to five counseling visits a year for free through the MAP. Understanding your loved one’s mental health needs may not only aid in their recovery, but help you cope as well.

The MnFIRE spouse & significant other training is currently being offered at regional sessions throughout Minnesota. Contact us to learn more. You can always find up-to-date resources on the Firefighter Significant Others & Families page of our website as well.

That’s a wrap on the 2023 Firefighter Health Forum! We appreciate everyone who was able to join us for this important annual conference in central Minnesota filled with meaningful discussions on firefighter health and wellness.

An animated keynote from Dr. Jody Janati shed light on tips and tricks to communicate effectively and with zero drama. And retired Fire Chief Arjuna George shared his personal experience with burnout and his journey to recovery and better self-care during his afternoon keynote.

In breakout sessions for current peer supporters, fire service leaders, and fire service significant others and spouses, we tackled some of the most critical health issues facing Minnesota’s fire service and their families – from Hometown Heroes Assistance Program resources, to how to have difficult conversations with fellow firefighters and prioritize mental wellness.

The first-ever spouses and significant others track at the forum premiered the brand-new Spouses & Significant Others MnFIRE training curriculum that we’re thrilled to provide to firefighter partners and families this year and beyond! We discussed the tools, skills and perspective needed to make smart decisions about the physical and mental health of the family. Here’s what one attendee said about this new avenue of support:

“From day one, eight years ago, when my husband became a volunteer firefighter, I wanted to learn how to support him on the home front. Spouses had zero resources until now. I am so grateful for all the work MnFIRE is doing to empower firefighters and their families.”

Attendees connected over how to best support the health and well-being of their firefighter loved ones, and we discussed the best ways to navigate potential issues that can arise when you have a firefighter in your family.

Thanks again to everyone who made the 2023 Firefighter Health Forum a success, including our keynote speakers Arjuna George and Dr. Jody Janati, the MnFIRE board, and all of our other health expert partners.

If you’re interested in scheduling a FREE follow-up MnFIRE health and wellness training with your entire department, please see our training page for more information. We’ll soon be rolling out training sessions on new topics including sleep, nutrition, fitness, the session for spouses and significant others mentioned above and more.

Save the date

We’re already looking forward to the 2024 Firefighter Health Forum at Grand Casino Mille Lacs on Saturday, Jan. 20, 2024. We hope to see you there next year!

Austin fire chief prioritizes firefighter health with MnFIRE training

Firefighters are in an others-first career, often focusing on people who need help before tending to their own needs. As a fire chief, Jim McCoy knows it’s part of his job to give the members of his Austin Fire Department resources to make their health a priority. It’s why McCoy had his department complete MnFIRE training.

“This is one thing we can do for us,” said McCoy, who has been in the fire service nearly 24 years. “Our other firefighter training focuses on helping others, but we need (MnFIRE training) to make sure we are healthy, too.”

From these trainings, McCoy and his department became MnFIRE aware and then dove deep into learning about cancer and cardiac diagnoses along with mental health. The trainings helped them find ways to try to avoid these diagnoses and gave them coping mechanisms for getting through them.

McCoy acknowledged that some cancer can be mitigated by changes such as using more advanced gear, taking showers after calls, washing gear properly and wearing gloves amongst many other tactics. While cardiac issues sometimes depend on an individual’s genetic makeup, McCoy said he can encourage his department to eat healthy and work on physical fitness to help keep them heart healthy. For his own overall health, McCoy and his wife watched MnFIRE’s nutrition training videos online led by Chef Marshall O’Brien. Now the couple continuously works together to cook the nutritious recipes they learned from the training videos.

Mental wellbeing is the one area that needs the most improvement in the fire service, McCoy said.

“Mental health is nothing you can see, and it’s so engrained in us to ‘suck it up,’” McCoy said. “In the past, that term ‘suck it up’ was the norm in the fire service. It was almost as if feelings weren’t allowed.”

McCoy is glad that mentality is changing.

“Now it’s OK to talk about it, have feelings and let people know it’s a struggle,” he said. “Through MnFIRE and other programs, we have routes to deal with mental health – to talk to people and become well again.”

The MnFIRE trainings are part of making that change.

“All the trainings have been wonderful and it’s something that needs to continue,” McCoy said. “The more knowledge we have on prevention the better off we are.”

For more information about MnFIRE Training, visit the training tab on our website.

Minnesota’s annual giving holiday is Thursday, Nov. 17, but you don’t have to wait to support your local firefighters! From now through Nov. 17, visit the MnFIRE GiveMN page and make a donation to help protect the health and well-being of firefighters across the state.

Firefighters continue to face alarming rates of cardiovascular disease, emotional trauma and cancer, but there is hope. We’re equipping firefighters and the people who care about them with critical resources to address this growing health crisis. Firefighter futures across the state have been forever changed because of MnFIRE and the Hometown Heroes Assistance Program, and your gift can help us keep the momentum going!

If you give $75 or more this Give to the Max, you will receive a free MnFIRE mug or hat as a thank-you gift from us. And if you give $200 or more, you will receive a free MnFIRE blanket – perfect for cozying up now that winter is here. All of us here at MnFIRE and firefighters across the state appreciate your support!

 

“The support, resources, encouragement and how much they care and stay engaged will be uplifting even in your darkest hours,” Captain William Ewald of the St. Bonifacius Fire Department said about MnFIRE. “It’s a tremendous and valuable resource we all need to use.”

Your gift this week will make a difference in the lives of Minnesota’s 20,000 firefighters – protecting them from cardiac, emotional trauma and cancer by ensuring they receive life-saving services such as free health and wellness trainings, critical illness benefits, mental health provider visits and more. That means happy, healthy and productive lives and careers for firefighters and their families.

Together, let’s continue protecting the health of our hometown heroes! Give at givemn.org/MnFire.

You’re invited! Join us Saturday, Jan. 21 at the Grand Casino Mille Lacs in Onamia to experience meaningful health and wellness training at the second annual Firefighter Health Forum.

The inaugural Firefighter Health Forum in 2022 was such a success – gathering mental health experts and fire service leaders from across the state, and sparking many important and inspiring firefighter health conversations. We’re excited to bring back this important event to engage with educational and actionable sessions around the most critical health issues facing Minnesota’s fire service, as well as the new Hometown Heroes Assistance Program resources available to every full-time, part-time, paid-on-call and volunteer firefighter.

This year’s Firefighter Health Forum will feature three distinct tracks for fire service leaders, peer supporters and, for the first time, fire service spouses and significant others.

It’s no secret firefighters deal with some very specific issues that can spill over into life at home. For the first time, spouses and significant others of Minnesota firefighters can take part in an educational track expressly designed to give them the tools, skills and perspective needed to make smart decisions about their family’s physical and mental health. Through this track, you’ll learn how to best support the health and well-being of your loved one – and navigate potential issues that can arise when you have a firefighter in your family.

Secure your spot today!

Register for the 2023 Firefighter Health Forum now through Eventbrite. And spread the word! Did you attend an eye-opening session last year? Tell your fellow firefighters, peer supporters and significant others to join you this time around. We look forward to connecting with you at the Forum in January!

Stay tuned to our event page for more details – including session topics, speakers and more. We have also reserved a block of rooms at Grand Casino Mille Lacs for the night of Friday, Jan. 20, 2023, at a rate of $107. A hospitality room will also be available Friday evening for those arriving the night before the Firefighter Health Forum. For booking details, visit our website.

The passage of the Hometown Heroes Assistance Program (HHAP) has given us a lot to celebrate and be thankful for recently, and one of the greatest proactive resources it will give Minnesota firefighters is support for ongoing annual MnFIRE Awareness training.

During these free trainings, current and former firefighters and other health experts will provide you and your department with actionable tips on how to protect yourselves from the three health problems most commonly experienced by those in the fire service: cardiac, emotional trauma and cancer. Changing the current culture in the Minnesota Fire Service is integral to long-term reduction of the incidences of these health issues. MnFIRE trainings are the first step on a path to firefighter health and wellness, and thanks to the HHAP, the trainings are all free and expanded.

To date, more than 435 departments have completed one or more MnFIRE trainings – and 31 departments have completed all four. If your department isn’t included in these totals, or it’s been a while since your last training, now’s the time to take advantage and get your department signed up!

The trainings we offer include:

• MnFIRE Awareness Training – This introductory class allows your department to become “MnFIRE Aware” of the occupational health risks of being in the fire service.
• Cardiac Deep-Dive – This class looks at the heightened risk factors, the types of cardiovascular diseases that most commonly impact firefighters and offers prevention strategies to help lessen the risk.
• Emotional Wellness Deep-Dive – This class helps de-stigmatize talking about mental health in your department, as well as provides practical information around how to properly debrief after a difficult call with your team, ways to maintain emotional well-being and what resources are available to anyone who needs help.
• Cancer Deep-Dive – This class educates firefighters on activities that put them at higher risk for developing cancer, proper PPE strategies for mitigating cancer risks, and what types of screenings can be done to catch cancer early.

We’ve heard positive feedback firsthand from chiefs and firefighters across the state about the eye-opening education these trainings provide; and how helpful and actionable the prevention strategies and tips are.

As your department completes these trainings and commits to improving the well-being of your firefighters, you can progress toward achieving Bronze, Silver and Gold MnFIRE Aware Certification status, which makes you eligible for special MnFIRE benefits.

To sign up for training, visit mnfiretraining.org. Choose the training(s) your department would like to take. Then, click the “Register Now” button, fill out the form and you’re all set!

If you have any questions about the resources the Hometown Heroes Assistance Program provides or need help getting registered, contact MnFIRE at 763-221-9329 or info@mnfireinitiative.com. We look forward to seeing you at a training soon.

Marshall Fire Chief Quentin Brunsvold recently hosted the MnFIRE cardiac and cancer deep dive sessions for his department this spring. He shared how these trainings have had an immense impact on both his personal health and the health of his department.

Brunsvold heard the saying, “Are you the firefighter you want coming to rescue your family?” and before MnFIRE training, his answer was no. He knew he wanted and needed to do better for himself, his family, his fellow firefighters and the community he swore to protect.

“Between my full-time occupation, my other full-time occupation as the fire chief of a paid-on-call fire department, and my wife and four children under four years old, finding time and motivation was extremely difficult, in my head,” Brunsvold said. “[The MnFIRE training] really opened my eyes for what I should be doing, to be a better example to our firefighters.”

“I’m proud to say that the training gave me the motivation to want to be better, work out and eat better. I have the motivation and the knowledge to accomplish my goal.”

MnFIRE Awareness Training provides an overview of the main health risks associated with firefighting, as well as tips for prevention and screening. Two-hour deep dive sessions are catered toward those who have already completed our MnFIRE Awareness Training and want further education on cardiac, emotional wellness or cancer issues.

“We obviously train on accountability, how and when to rehabilitate firefighters and other fireground safety initiatives, but how often is the fire service prepared to train us on what we should do to take care of ourselves both mentally and physically when we aren’t wearing our turnout gear?” Brunsvold said. “In my 18-year fire service career, thanks to MnFIRE, the Awareness Training was the first time.”

Chief Brunsvold believes the most expensive piece of firefighting equipment is the firefighter. If our brothers and sisters in the fire service can’t take care of themselves, there won’t be anyone to run the other equipment our communities are paying for to keep people safe.

“This isn’t the normal training that we might use for structural firefighting, incident command or rescue situations – this is how to take care of YOU!” Brunsvold said.

Protecting your community starts with protecting yourself. So, what are you waiting for?

Sign up your department for training here. Thanks to a grant from the Fire Service Advisory Committee (FSAC), MnFIRE Awareness training and cardiac, emotional wellness and cancer deep dive sessions are being offered both online and in-person at no cost to Minnesota fire departments through June 30, 2021.

“Chiefs and training officers, take the six hours of free training available to you and give your firefighters the tools they need to succeed both in civilian life and life around the firehouse,” Brunsvold said.

MnFIRE training gives departments valuable information to keep their firefighters safe and protected from the three problems most commonly experienced by those in the fire service: cardiac, emotional trauma and cancer. If you participate in a MnFIRE Training session and complete a quick and easy six-question Course Evaluation Survey through a link we’ll provide at the end of the session, you’ll be entered into a drawing for a Streamlight Survivor flashlight (MSRP: $60).

These ultra-tough lights were built for firefighters and designed to see through smoke. Along with the chance to take home your very own Streamlight, your feedback will also help us make improvements to the courses. Each week, we’ll choose a new winner.

Congratulations to the following winners of our weekly drawing for a Streamlight Survivor flashlight:

Dan Bolton – Dover
Caleb Hovde – Leroy
Josh Jungers – Bird Island
Brandon Huls – Kandiyohi
Lily Sunnarborg – Fredenberg
Dustin Anderson – Victoria
Will Fischer – Virginia
Michael Horst – Ridgeway

We really appreciate the input and ideas from these winners and the hundreds of participants who have already filled out our survey!

Sign up your department for training here.

Thanks to a grant from the Fire Service Advisory Committee (FSAC), MnFIRE trainings, including general awareness training and deep dive sessions on cardiovascular disease, emotional wellness, and cancer, are being offered both virtually and in-person at no cost to Minnesota fire departments through June 30, 2021. Become MnFIRE Aware and potentially add your name to the list of winners above!