MnFIRE partnered with Chef Marshall O’Brien Group to share a program designed specifically for firefighters to help be safer on the job and more pain-free after an event.

The training videos, recorded throughout 2021, have valuable lessons on nutrition, hydration, sleep, physical activity and getting through the holidays by teaching you what to do at the fire station and at home.

By following these simple guidelines, your safety and quality of life will be greatly enhanced. These videos teach firefighters the right steps to take and why this is important for your safety and quality of life. In addition, the training sessions will provide both the pathway to get from where you are to where you want to be and the tools to make this journey successful.

These are the five training videos:

• Nourishment is the Key for Better Safety & Reduced Body Pain | Watch below or on YouTube HERE
• Hydration is Critical for Long Term Health | Watch below or on YouTube HERE
• Getting Through the Holidays | Watch below or on YouTube HERE
• Using Sleep to Cleanse and Repair Your Body | Watch below or on YouTube HERE
• Physical Activity is Not Just Nice, It is Essential | Watch below or on YouTube HERE

Chef Marshall O’Brien is an MBFTE approved instructor.