MnFIRE Training Continues

The passage of the Hometown Heroes Assistance Program (HHAP) has given us a lot to celebrate and be thankful for recently, and one of the greatest proactive resources it will give Minnesota firefighters is support for ongoing annual MnFIRE Awareness training.

During these free trainings, current and former firefighters and other health experts will provide you and your department with actionable tips on how to protect yourselves from the three health problems most commonly experienced by those in the fire service: cardiac, emotional trauma and cancer. Changing the current culture in the Minnesota Fire Service is integral to long-term reduction of the incidences of these health issues. MnFIRE trainings are the first step on a path to firefighter health and wellness, and thanks to the HHAP, the trainings are all free and expanded.

To date, more than 435 departments have completed one or more MnFIRE trainings – and 31 departments have completed all four. If your department isn’t included in these totals, or it’s been a while since your last training, now’s the time to take advantage and get your department signed up!

The trainings we offer include:

  • MnFIRE Awareness Training – This introductory class allows your department to become “MnFIRE Aware” of the occupational health risks of being in the fire service.
  • Cardiac Deep-Dive – This class looks at the heightened risk factors, the types of cardiovascular diseases that most commonly impact firefighters and offers prevention strategies to help lessen the risk.
  • Emotional Wellness Deep-Dive – This class helps de-stigmatize talking about mental health in your department, as well as provides practical information around how to properly debrief after a difficult call with your team, ways to maintain emotional well-being and what resources are available to anyone who needs help.
  • Cancer Deep-Dive – This class educates firefighters on activities that put them at higher risk for developing cancer, proper PPE strategies for mitigating cancer risks, and what types of screenings can be done to catch cancer early.

We’ve heard positive feedback firsthand from chiefs and firefighters across the state about the eye-opening education these trainings provide; and how helpful and actionable the prevention strategies and tips are.

As your department completes these trainings and commits to improving the well-being of your firefighters, you can progress toward achieving Bronze, Silver and Gold MnFIRE Aware Certification status, which makes you eligible for special MnFIRE benefits.

To sign up for training, visit mnfiretraining.org. Choose the training(s) your department would like to take. Then, click the “Register Now” button, fill out the form and you’re all set!

If you have any questions about the resources the Hometown Heroes Assistance Program provides or need help getting registered, contact MnFIRE at 763-221-9329 or info@mnfireinitiative.com. We look forward to seeing you at a training soon.

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The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
... See MoreSee Less

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
... See MoreSee Less

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