Last Call for Free MnFIRE Training

Marshall Fire Chief Quentin Brunsvold recently hosted the MnFIRE cardiac and cancer deep dive sessions for his department this spring. He shared how these trainings have had an immense impact on both his personal health and the health of his department.

Brunsvold heard the saying, “Are you the firefighter you want coming to rescue your family?” and before MnFIRE training, his answer was no. He knew he wanted and needed to do better for himself, his family, his fellow firefighters and the community he swore to protect.

“Between my full-time occupation, my other full-time occupation as the fire chief of a paid-on-call fire department, and my wife and four children under four years old, finding time and motivation was extremely difficult, in my head,” Brunsvold said. “[The MnFIRE training] really opened my eyes for what I should be doing, to be a better example to our firefighters.”

“I’m proud to say that the training gave me the motivation to want to be better, work out and eat better. I have the motivation and the knowledge to accomplish my goal.”

MnFIRE Awareness Training provides an overview of the main health risks associated with firefighting, as well as tips for prevention and screening. Two-hour deep dive sessions are catered toward those who have already completed our MnFIRE Awareness Training and want further education on cardiac, emotional wellness or cancer issues.

“We obviously train on accountability, how and when to rehabilitate firefighters and other fireground safety initiatives, but how often is the fire service prepared to train us on what we should do to take care of ourselves both mentally and physically when we aren’t wearing our turnout gear?” Brunsvold said. “In my 18-year fire service career, thanks to MnFIRE, the Awareness Training was the first time.”

Chief Brunsvold believes the most expensive piece of firefighting equipment is the firefighter. If our brothers and sisters in the fire service can’t take care of themselves, there won’t be anyone to run the other equipment our communities are paying for to keep people safe.

“This isn’t the normal training that we might use for structural firefighting, incident command or rescue situations – this is how to take care of YOU!” Brunsvold said.

Protecting your community starts with protecting yourself. So, what are you waiting for?

Sign up your department for training here. Thanks to a grant from the Fire Service Advisory Committee (FSAC), MnFIRE Awareness training and cardiac, emotional wellness and cancer deep dive sessions are being offered both online and in-person at no cost to Minnesota fire departments through June 30, 2021.

“Chiefs and training officers, take the six hours of free training available to you and give your firefighters the tools they need to succeed both in civilian life and life around the firehouse,” Brunsvold said.

Recent News

MnFIRE Supports Women Explore Fire Day in Minnesota
May 6, 2026
MnFIRE instructor takes his own advice, calls hotline for help
April 20, 2026
St. Paul firefighter advocates for peer support, sleep and exercise
April 3, 2026
3 Small diet shifts for better firefighter nutrition
March 17, 2026
MnFIRE elects two new board members
March 4, 2026
Why firefighters need an annual physical
February 23, 2026
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

🚨 Calling all current and retired firefighters in or near Brainerd, Minnesota

We're currently seeking new MnFIRE training instructors – especially folks who live in or near Brainerd – to facilitate our free trainings on topics like cardiac, emotional wellness, cancer, sleep, and fitness & nutrition in communities like the Brainerd Lakes Area. These crucial trainings happen in tandem with our MnFIRE team, and we'd love your help.

If interested, please contact us at info@mnfireinitiative.com.
... See MoreSee Less

🚨 Calling all cur

Happy #InternationalFirefightersDay to our phenomenal firefighters here in Minnesota and all around the world! We are so proud to support the fire service community through the Hometown Heroes Assistance Program. Thank a firefighter in your life today, and send this link their way: mnfireinitiative.com/hhap/ ... See MoreSee Less

Happy #International

Firefighters are exposed to traumatic stress at particularly high rates, and getting help from someone who has lived similar experiences can make all the difference. That's why MnFIRE peer supporters are here to provide confidential support to Minnesota firefighters, while acting as a bridge to outside professional services.

By providing emotional support outside of the traditional medical system, peer support directly reduces the culture of silence in the fire service that has all too often resulted in worsening mental health and suicide.

We've got your back. Visit our website or call 888-784-6634. mnfireinitiative.com/peer-support/

#MentalHealthAwarenessMonth
... See MoreSee Less

Firefighters are exp

If you haven't heard yet, our MnFORE Golf Tournament, presented by Schmidt and Salita Law Team, returns to Legends Club in Prior Lake, MN on Tuesday, July 14! 🏌️‍♂️

Hole sponsorships are still available! Consider leveraging this unique and meaningful promotional opportunity for your business or organization.

MnFORE fills up quickly, so reserve your spot today and support Minnesota firefighter health: mnfireinitiative.com/mnfore/
... See MoreSee Less

If you havent heard
Load more
Skip to content