Over two impactful days, the 2026 Firefighter Health Forum brought together Minnesota’s fire service at Grand Casino Mille Lacs in Onamia for engaging and practical conversations about firefighter health and wellness. The forum, presented by MnFIRE, creates a space to focus on the unique physical, mental and emotional demands that firefighters, and their families, face.

Expert speakers addressed prevention, resilience, emotional well-being and long-term health:

Dr. Margaret Gavian outlined the harmful historical trend in the fire service to suppress stress and trauma, and shared holistic health strategies that encourage whole system recovery and healing.

Aaron Zamzow, a firefighter and EMT, presented ways to create a fit and healthy department culture, focusing on functional fitness and building resiliency.

Megan Lautz, a registered dietician, shared custom nutrition and hydration tactics for maximum performance and recovery.

MnFIRE Medical Director Dr. Zeke McKinney presented the latest information on cardiac health and occupational cancer in the fire service, with proactive ways to prevent and protect from cancer and cardiac disease, including the importance of getting an annual physical.

Jen Elleraas, Crosslake firefighter and MnFIRE peer supporter, also presented at the forum. Peer supporters are trained to provide confidential support to peers and bridge firefighters to professional help when needed. To encourage others to step into this role, Elleraas presented on the importance of peer supporters when fellow firefighters are facing mental health challenges and need outside support. She also talked about how their contributions are shifting fire department cultures by encouraging firefighters to seek help when they need it.

In another breakout session, firefighter spouses and partners connected with Dr. Michelle Sherman, clinical psychologist and author of “Loving Someone with a Mental Illness or History of Trauma.” Dr. Sherman shared tools to cope with difficult emotions and strategies to empower loved ones, including those who have experienced trauma or PTSD, which firefighters experience at a higher rate than the general public. During lunch Dr. Sherman and DeAnne Sherman, her mother and co-author, autographed books and visited one-on-one with firefighters and firefighter family members.

Following another successful Forum, 100% of attendees who responded to the post-event survey stated they are likely or very likely to recommend the health forum to others.

“From training and discussion to celebration and camaraderie, it was a privilege to gather Minnesota’s fire service at Grand Casino Mille Lacs in Onamia,” says Mike Dobesh, MnFIRE president. “The health issues that MnFIRE focuses on, like cardiac, cancer and emotional wellness, have plagued the fire service since its origin. It’s MnFIRE’s mission to change the trajectory we have historically been on, and I’m proud to see so many firefighters starting to take more time to focus on themselves and their health.”

The MnFIRE team is so grateful to the incredible presenters and attendees who made this year’s Firefighter Health Forum a success! For more information on no-cost health and wellness trainings for your fire department, offered through the Hometown Heroes Assistance Program, click here.

The Minnesota fire service community will gather at Grand Casino Mille Lacs in Onamia, MN on Jan. 23-24 for in-depth health and wellness training at MnFIRE’s 2026 Firefighter Health Forum.

The 2026 Firefighter Health Forum will bring together health and wellness leaders to share informative tips and resources to help protect and empower firefighters – and their families – both on duty and at home. Last year, nearly 90% of attendees who took a post-event survey said they’d recommend future Firefighter Health Forums to others.

This year’s presenters include exciting and popular speakers like Aaron Zamzow and Dr. Margaret Gavian. Dr. Gavian will address holistic health in the fire service, and connect the dots between physical health, emotional stress and the work you love – so you can keep showing up without burning out. Zamzow is a Firefighter/EMT, certified personal trainer and founder of Fire Rescue Fitness. His sessions will focus on igniting a healthy and fit culture in your department and building resiliency with EMS and a dose of reality.

In addition to these sessions for all attendees, there is a deep dive track for firefighters, and a separate one for their partners and spouses.

For firefighters

Learn from industry-leading doctors, mental health professionals, trainers and fire service colleagues about the latest strategies for protecting and strengthening your physical and mental health in the fire service. We’ll have sessions exploring heart health, nutrition, cancer, sleep and more. Speakers include MnFIRE Medical Director Dr. Zeke McKinney and Megan Lautz, award-winning registered dietician and owner of RescueRD, which provides custom nutrition for fire departments nationwide.

For families

Firefighter spouses and partners will also enjoy a session specifically designed for them – focusing on strategies for supporting firefighter loved ones, identifying signs of concern, how trauma can affect the whole family and open communication around mental health.

Become a peer supporter

Peer supporter training will also be offered on site at the Firefighter Health Forum this year. Help your fellow firefighters as they navigate stress on the job and at home – join the MnFIRE Peer Support team! Training at the Forum includes Critical Incident Stress Management training and MnFIRE Peer Support-specific training (NOTE: peer supporters must also complete Applied Suicide Intervention Skills training to fulfill our training requirements and start working with peers). For details on how to register for this separate peer supporter track, please visit the event overview.

Register to attend

To register for the 2026 Firefighter Health Forum, visit Eventbrite.

The Minnesota fire service community recently gathered at Grand Casino Mille Lacs in Onamia for a full day of inspiring and hands-on health and wellness training at our 2025 Firefighter Health Forum.

The goal of the event was to share expertise, informative tips and resources to help protect and empower firefighters – and their families – in their professional and personal lives. Firefighters, their partners and spouses, and MnFIRE peer supporters were all immersed in the forum sessions together.

The year’s keynote speaker Ali Rothrock, a first responder mental health advocate, crisis counselor and author, helped set the tone for the day by talking about fostering resilience on and off the job. She reflected on some traumatic experiences early in her career and how they’ve impacted where she is today.

In a post-event survey, one attendee shared, “I found Ali incredibly helpful, insightful and relatable. The way she was able to talk about trauma in a way that everyone could understand was fantastic.”

In other breakout sessions, attendees learned about fitness and nutrition, first responder safety and self-defense, cardiovascular health, optimizing sleep habits, and suicide prevention – all based on the demands of the fire service, and the occupational health risks facing firefighters every day.

The movement sessions were a hit, particularly an interactive mobility session led by Blake Christenson of Iron Maltese Athletics with him modeling proper hip and shoulder movements to help firefighters reduce their risk of injury on the job. A few attendees walked away excited to bring this simple warm-up routine back to their departments.

At lunch during the forum, Monte Fronk, Head of Tribal Emergency Management for the Mille Lacs Band of Ojibwe, presented Garrison Fire and Rescue Captain and MnFIRE peer supporter Jen Elleraas with a special gift. Garrison Fire and Rescue is a volunteer fire department and the Mille Lacs Band of Ojibwe – one of 11 federally recognized tribes in Minnesota – is one of the largest communities they serve.

Under Jen’s leadership, the department has worked to improve its communications and outreach, including participating in the annual Mille Lacs Band fire prevention/safety day at the tribal schools on the reservation and assisting Monte with already established NFPA 1300 community risk reduction efforts. Jen was recently recognized as the 2024 MSFCA Fire Officer of the Year for populations under 10,000. But to personally thank Jen and show his appreciation, Monte gave her a traditional gift of a blanket that recognizes her passion and efforts to improve safety for the Mille Lacs Band.

Nearly 90% of attendees who took our post-event survey, said they’d recommend future MnFIRE Firefighter Health Forums to others.

Thank you to all the incredible presenters and attendees who made this such an impactful and memorable event! We are so grateful for our fire service community.

Interested in bringing this kind of training to your department? MnFIRE’s no-cost trainings through the state’s Hometown Heroes Assistance Program provide crucial information about health and wellness topics impacting those in the fire service, such as cardiovascular health, emotional wellness, cancer, sleep, fitness and nutrition. Learn more and register your department for a training here.

That’s a wrap on the 2023 Firefighter Health Forum! We appreciate everyone who was able to join us for this important annual conference in central Minnesota filled with meaningful discussions on firefighter health and wellness.

An animated keynote from Dr. Jody Janati shed light on tips and tricks to communicate effectively and with zero drama. And retired Fire Chief Arjuna George shared his personal experience with burnout and his journey to recovery and better self-care during his afternoon keynote.

In breakout sessions for current peer supporters, fire service leaders, and fire service significant others and spouses, we tackled some of the most critical health issues facing Minnesota’s fire service and their families – from Hometown Heroes Assistance Program resources, to how to have difficult conversations with fellow firefighters and prioritize mental wellness.

The first-ever spouses and significant others track at the forum premiered the brand-new Spouses & Significant Others MnFIRE training curriculum that we’re thrilled to provide to firefighter partners and families this year and beyond! We discussed the tools, skills and perspective needed to make smart decisions about the physical and mental health of the family. Here’s what one attendee said about this new avenue of support:

“From day one, eight years ago, when my husband became a volunteer firefighter, I wanted to learn how to support him on the home front. Spouses had zero resources until now. I am so grateful for all the work MnFIRE is doing to empower firefighters and their families.”

Attendees connected over how to best support the health and well-being of their firefighter loved ones, and we discussed the best ways to navigate potential issues that can arise when you have a firefighter in your family.

Thanks again to everyone who made the 2023 Firefighter Health Forum a success, including our keynote speakers Arjuna George and Dr. Jody Janati, the MnFIRE board, and all of our other health expert partners.

If you’re interested in scheduling a FREE follow-up MnFIRE health and wellness training with your entire department, please see our training page for more information. We’ll soon be rolling out training sessions on new topics including sleep, nutrition, fitness, the session for spouses and significant others mentioned above and more.

Save the date

We’re already looking forward to the 2024 Firefighter Health Forum at Grand Casino Mille Lacs on Saturday, Jan. 20, 2024. We hope to see you there next year!

Minnesota’s annual giving holiday is Thursday, Nov. 17, but you don’t have to wait to support your local firefighters! From now through Nov. 17, visit the MnFIRE GiveMN page and make a donation to help protect the health and well-being of firefighters across the state.

Firefighters continue to face alarming rates of cardiovascular disease, emotional trauma and cancer, but there is hope. We’re equipping firefighters and the people who care about them with critical resources to address this growing health crisis. Firefighter futures across the state have been forever changed because of MnFIRE and the Hometown Heroes Assistance Program, and your gift can help us keep the momentum going!

If you give $75 or more this Give to the Max, you will receive a free MnFIRE mug or hat as a thank-you gift from us. And if you give $200 or more, you will receive a free MnFIRE blanket – perfect for cozying up now that winter is here. All of us here at MnFIRE and firefighters across the state appreciate your support!

“The support, resources, encouragement and how much they care and stay engaged will be uplifting even in your darkest hours,” Captain William Ewald of the St. Bonifacius Fire Department said about MnFIRE. “It’s a tremendous and valuable resource we all need to use.”

Your gift this week will make a difference in the lives of Minnesota’s 20,000 firefighters – protecting them from cardiac, emotional trauma and cancer by ensuring they receive life-saving services such as free health and wellness trainings, critical illness benefits, mental health provider visits and more. That means happy, healthy and productive lives and careers for firefighters and their families.

Together, let’s continue protecting the health of our hometown heroes! Give at givemn.org/MnFire.

You’re invited! Join us Saturday, Jan. 21 at the Grand Casino Mille Lacs in Onamia to experience meaningful health and wellness training at the second annual Firefighter Health Forum.

The inaugural Firefighter Health Forum in 2022 was such a success – gathering mental health experts and fire service leaders from across the state, and sparking many important and inspiring firefighter health conversations. We’re excited to bring back this important event to engage with educational and actionable sessions around the most critical health issues facing Minnesota’s fire service, as well as the new Hometown Heroes Assistance Program resources available to every full-time, part-time, paid-on-call and volunteer firefighter.

This year’s Firefighter Health Forum will feature three distinct tracks for fire service leaders, peer supporters and, for the first time, fire service spouses and significant others.

It’s no secret firefighters deal with some very specific issues that can spill over into life at home. For the first time, spouses and significant others of Minnesota firefighters can take part in an educational track expressly designed to give them the tools, skills and perspective needed to make smart decisions about their family’s physical and mental health. Through this track, you’ll learn how to best support the health and well-being of your loved one – and navigate potential issues that can arise when you have a firefighter in your family.

Secure your spot today!

Register for the 2023 Firefighter Health Forum now through Eventbrite. And spread the word! Did you attend an eye-opening session last year? Tell your fellow firefighters, peer supporters and significant others to join you this time around. We look forward to connecting with you at the Forum in January!

Stay tuned to our event page for more details – including session topics, speakers and more. We have also reserved a block of rooms at Grand Casino Mille Lacs for the night of Friday, Jan. 20, 2023, at a rate of $107. A hospitality room will also be available Friday evening for those arriving the night before the Firefighter Health Forum. For booking details, visit our website.