The health benefits of nature

Contributed by Nicholas E. Blonien, D.O.

The American College of Lifestyle Medicine (ACLM) lists six key pillars to wellness: sleep, nutrition, exercise, substance use, stress management, and healthy relationships. While these are all essential components of a well-rounded approach to health optimization, there may be a seventh undeclared pillar that deserves our attention: exposure to nature.

In the United States, we spend the majority of our time in the built environment, man-made structures that provide the setting for human activity: cars, roads, buildings, electronic screens and more. As a result, we live far removed from the environment we were intended to operate in – nature.

While it is difficult to measure the physical and psychosocial impacts the built environment has had on human health and wellness, it’s clear that noise, toxic exposures, pollution and more sedentary living are harmful products of this. Escaping from these factors, even for brief periods throughout the week, can make a significant impact on wellness.

Researchers have investigated the effects of routine nature exposure on overall health. They’ve found that activities like “forest bathing” (taking a walk through the woods) can have positive effects on the mind, gut, heart, immunity, endocrine function and more.

To experience a boost to your mental, physical and emotional health:

Be intentional about getting exposure to the natural world.

Walking through a forest or along a lakeside is a great way to escape noise, breathe fresh air and get in some exercise. While stepping out your front door can do the trick, you may find added motivation in a new area to explore. Here’s a map of all the state parks in Minnesota plus information on “Free Park Day,” when vehicle permit fees are waived for all Minnesota state parks. Plus, here are some outdoor recreation ideas from Explore Minnesota.

Look to do this a couple times per week.

Limited research suggests at least 20 minutes of nature exposure a day is important, with at least 120 minutes per week as the goal.

For additional information on the benefits of the outdoors, check out the American Journal of Lifestyle Medicine, Nature as Medicine: The 7th (Unofficial) Pillar of Lifestyle Medicine.

Other no-cost health resources

For emotional and mental health support, the Hometown Heroes Assistance Program (HHAP) provides confidential resources targeting the stress unique to the fire service – including counseling visits and peer support – to Minnesota firefighters and their families at no cost through the MnFIRE Assistance Program. Call 888-784-6634 or click here to learn more and get help.

MnFIRE also offers trainings that focus on firefighter occupational health risks including cancer, cardiac and emotional wellness, plus deep-dive trainings on sleep, nutrition and fitness. Click here to learn more and register your department for a no-cost training.

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1 day ago

MnFORE 2025 was a swinging success, and we're still amazed at how all of our golfers, volunteers and sponsors showed up to support Minnesota firefighters.

Enjoy these smile-filled snapshots from the day! 📸⛳
... See MoreSee Less

MnFORE 2025 was a swinging success, and were still amazed at how all of our golfers, volunteers and sponsors showed up to support Minnesota firefighters. 

Enjoy these smile-filled snapshots from the day! 📸⛳Image attachmentImage attachment+Image attachment

The 2025 MnFORE Golf Tournament was full of celebration, camaraderie, and chipping in to support a cause we all care about. Golfers, volunteers and sponsors – your participation makes immeasurable impacts in the lives of our state's firefighters. Thanks for an un-fore-gettable day! 🏌️ ... See MoreSee Less

The 2025 MnFORE Golf Tournament was full of celebration, camaraderie, and chipping in to support a cause we all care about. Golfers, volunteers and sponsors – your participation makes immeasurable impacts in the lives of our states firefighters. Thanks for an un-fore-gettable day! 🏌️Image attachmentImage attachment+7Image attachment

Last but not least, we recognize our MnFORE Premier Hole Sponsors:

Heiman Fire Equipment
Meuser, Yackley & Rowland Law Office
TSR Injury Law
Arko Companies
Optum
Restorations by Highmark
The Parr McKnight Wealth Management Group
PRO Network

Thanks to all of our 2025 sponsors for making MnFORE a fantastic event for all to enjoy, and most of all, for supporting our state's hometown heroes. See you tomorrow! 🏌️
... See MoreSee Less

Last but not least, we recognize our MnFORE Premier Hole Sponsors: 

Heiman Fire Equipment 
Meuser, Yackley & Rowland Law Office 
TSR Injury Law 
Arko Companies 
Optum 
Restorations by Highmark
The Parr McKnight Wealth Management Group 
PRO Network 

Thanks to all of our 2025 sponsors for making MnFORE a fantastic event for all to enjoy, and most of all, for supporting our states hometown heroes. See you tomorrow! 🏌️

Next, we acknowledge our Driving Range & Cart Sponsors, Farmington Firefighters Relief Association and MacQueen Emergency Solutions! MnFORE wouldn't be the same without you, and we are thankful for your dedication to the health and well-being of Minnesota firefighters. ⛳ ... See MoreSee Less

Next, we acknowledge our Driving Range & Cart Sponsors, Farmington Firefighters Relief Association and MacQueen Emergency Solutions! MnFORE wouldnt be the same without you, and we are thankful for your dedication to the health and well-being of Minnesota firefighters. ⛳

Thanks to our Meal Sponsors, Lindstrom Restoration and MESFire, for keeping us fed and nourished at MnFORE! On top of funding the day's food, your year-round commitment to Minnesota firefighters is admired and appreciated. 🧑‍🚒 ... See MoreSee Less

Thanks to our Meal Sponsors, Lindstrom Restoration and MESFire, for keeping us fed and nourished at MnFORE! On top of funding the days food, your year-round commitment to Minnesota firefighters is admired and appreciated. 🧑‍🚒
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