Miles for MnFIRE Update – 9/18/21

MnFIRE’s newest fundraiser is a walk across Minnesota to raise awareness and much-needed funds for firefighter health. Miles for MnFIRE kicked off on Sept. 12 near Marietta, on the westernmost edge of the state, and is making its way through numerous Minnesota communities, including Lac Qui Parle, Chippewa, Kandiyohi, Meeker, McLeod, Carver, Hennepin, Ramsey counties. The walk ends Sept. 18 at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul.

The final leg of Miles for MnFIRE is underway! Doug Foote started this morning in Hopkins, and is making his way through St. Louis Park and Minneapolis before ending his 200-mile journey in St. Paul.

Doug started Day Six yesterday in Waconia, and walked through Victoria, Chanhassen, Excelsior, Shorewood and Minnetonka before ending the day in Hopkins, where he was just 18 miles from the finish line. Throughout his walk, Doug has been joined by other firefighters, their families and community members who have seen firsthand the alarming rate of heart attacks, suicide and cancer affecting Minnesota’s hometown heroes.

Miles for MnFIRE will come to an end this afternoon at approximately 2:30 p.m. As Doug approaches the final mile of his journey, dozens of firefighters from across Minnesota are expected to don their turnout gear and walk with him to the end site at the Minnesota Fallen Firefighter Memorial site on the State Capitol grounds.

If you’d like to join Doug, and many others, on his last mile onto the Capitol grounds, you can find more details, including a map of Saturday’s route, HERE.

Doug’s long trek from Marietta to St. Paul has so far raised more than $13,000 for MnFIRE to continue its mission of supporting Minnesota firefighter health. There’s still time to make a donation HERE.

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The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
... See MoreSee Less

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
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