Miles for MnFIRE Raised $20,000, Awareness for Firefighter Health

On Saturday, Doug Foote was joined by firefighters from around the Twin Cities as they completed the final mile of Miles for MnFIRE together and descended upon the Minnesota Fallen Firefighter Memorial on the State Capitol Grounds. It marked the powerful end of a truly momentous journey for Minnesota firefighter health.

From Marietta to Montevideo to Saint Paul, and all the communities in between, Doug’s 200-mile trek served to unite, educate and rally support around the top three health issues facing firefighters in our state: cardiac, emotional trauma and cancer. In addition to sharing MnFIRE’s mission with folks along the journey, Miles for MnFIRE also received widespread media attention, reaching an audience of over 5 million people through print, radio and television media outlets. We also managed to raise $20,000 to support MnFIRE’s mission of supporting Minnesota firefighters and they people who care about them.

“This walk has been an incredible and inspirational journey on so many levels,” says Doug. “What is abundantly clear is that we have firefighters who are hurting out there from the myriad traumatic experiences they have encountered. Their dedication is nothing short of heroic, but it drives home the point of how important the MnFIRE mission is, especially related to mental health.”

In the wake of this milestone journey, we’d simply like to say thank you. Thank you to the many firefighters who donned their turnout gear and took brave steps together with us along the way; thank you to the long list of fire departments who donated and voiced their support for the cause; thank you to the compassionate corporations who pledged their support for our hometown heroes; and thank you, Doug Foote, for your tireless efforts to support our organization.

Doug gives special thanks to his sons and wife Denise for being there throughout the journey, as well as to Chiefs Johnson, White, and the entire Chanhassen Fire Dept. “Words cannot possibly express my gratitude for all the departments, firefighters, and members of the community who showed up and dedicated their time to support the Miles for MnFIRE walk and MnFIRE’s mission,” he says. “I am indebted to those who ensured my safety along the route. I am so thankful to the MnFIRE team for their support and commitment throughout this journey, but even more so related to all they are doing for my fire department brothers and sisters. They have a mighty mission and are leading purpose-driven lives indeed!”

If you haven’t made a donation and would still like to there’s still a little time left. Check out our pledge page HERE.

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The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
... See MoreSee Less

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
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