Miles for MnFIRE Update – 9/17/21

MnFIRE’s newest fundraiser is a walk across Minnesota to raise awareness and much-needed funds for firefighter health. Miles for MnFIRE kicked off on Sept. 12 near Marietta, on the westernmost edge of the state, and is making its way through numerous Minnesota communities, including Lac Qui Parle, Chippewa, Kandiyohi, Meeker, McLeod, Carver, Hennepin, Ramsey counties. The walk ends Sept. 18 at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul.

Beautiful day five of Miles for MnFIRE started off sunny and early in Lester Prairie, with several Lester Prairie firefighters joining Doug Foote on his route, as well as Chief Deputy State Fire Marshal Amanda Swenson. Doug made his way through New Germany and Mayer, ending in Waconia yesterday. Firefighters from the New Germany, Mayer and Waconia Fire Departments and community members also kept Doug company, guiding him through their respective cities.

Throughout his walk, Doug has been joined by other firefighters, their families and community members who have seen firsthand the alarming rate of heart attacks, suicide and cancer affecting Minnesota’s hometown heroes.

“Today, we completed the walk into the first town of which I’m very familiar,” said Doug. “I’ve done several triathlons in Waconia, and it was a sight for sore eyes.”

Doug’s long trek from Marietta to St. Paul has so far raised more than $12,000 for MnFIRE to continue its mission of supporting Minnesota firefighter health. There’s still time to make a donation HERE.

With only two days left in Doug’s journey, the end is in sight!

On Saturday, dozens of firefighters from across Minnesota will don their turnout gear and walk with Doug on his final mile to the Minnesota Fallen Firefighter Memorial site on the State Capitol grounds. Firefighters can meet at Saint Paul College starting at 1:45 p.m. and join Doug en route around 2:00 p.m. The group is expected to get to the State Capitol Grounds at approximately 2:30 p.m.

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The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
... See MoreSee Less

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
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