Doug Foote starting Miles for MnFIRE

Miles for MnFIRE Update – 9/13/21

MnFIRE’s newest fundraiser is a walk across Minnesota to raise awareness and much-needed funds for firefighter health. Miles for MnFIRE kicked off on Sept. 12 near Marietta, on the westernmost edge of the state, and is making its way through numerous Minnesota communities, including Lac Qui Parle, Chippewa, Kandiyohi, Meeker, McLeod, Carver, Hennepin, Ramsey counties. The walk ends Sept. 18 at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul.

 

Miles for MnFIRE is underway! Flanked by Marietta firefighters and their families, Chanhassen firefighter Doug Foote took the first steps on his 200-mile journey across Minnesota Sunday morning.

Here’s a look at the first leg of his walk – in a short, under-two-minute video.

After setting out from Marietta, Doug continued east on State Highway 40, stopping in Madison and Dawson, with the Marietta, Madison and Dawson fire departments all providing escorts along the way.

On Sunday afternoon, Minnesota Public Radio ran multiple stories on Miles for MnFIRE across the state. This morning, Doug left from the Baxter Town Hall with a Montevideo fire escort and is stopping in Montevideo and ending the day in Clara City.

The walk is raising awareness and much-needed funds for firefighter health. So far, Miles for MnFIRE has raised $6,905. For more details or to donate, visit https://mnfireinitiative.com/miles-for-mnfire/.

Stay tuned to our blog and follow us on Facebook for updates along the way as Doug heads toward the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul, where he’s scheduled to arrive on Saturday, Sept. 18.

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The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

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Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
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The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
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