Miles for MnFIRE Update – 9/14/21

MnFIRE’s newest fundraiser is a walk across Minnesota to raise awareness and much-needed funds for firefighter health. Miles for MnFIRE kicked off on Sept. 12 near Marietta, on the westernmost edge of the state, and is making its way through numerous Minnesota communities, including Lac Qui Parle, Chippewa, Kandiyohi, Meeker, McLeod, Carver, Hennepin, Ramsey counties. The walk ends Sept. 18 at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul.

Doug Foote continued on the next leg of his 200-mile journey across Minnesota bright and early on Monday – walking over 30 miles from Dawson to Clara City.

For day two of Miles for MnFIRE, Doug continued east on US-212 to stop in Montevideo and then continued on State Highway 7 to Clara City. Doug said, “the relay of guardian angels continued today,” as individuals from the Montevideo, Maynard and Clara City fire departments all provided escorts and protected him on his long journey.

“It is humbling meeting these volunteers,” said Doug. “They are the heartbeat of our community. When I ask them why they join the fire service, the response is universal: We need someone in our small community to do it.”

Doug spent time in Montevideo, where the Montevideo American News interviewed him for this article. It was a challenging day with the rain, but Doug and volunteers successfully finished up the day in Clara City.

This walk is raising awareness and much-needed funds for firefighter health. So far, Miles for MnFIRE has raised $7,755. Learn more and donate HERE. If you pledge at least $1 per mile (equal to $200), you’ll receive a Miles for MnFIRE hat as a thank you.

Stay tuned here and follow us on Facebook for updates along the way as Doug heads toward the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul, where he’s scheduled to arrive on Saturday, Sept. 18.

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The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
... See MoreSee Less

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
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