The 2023 MnFORE Golf Tournament presented by Aon was another beautiful day on the links! We’re so thankful to all of the golfers, volunteers and generous sponsors who joined us at Bearpath Golf & Country Club in the name of Minnesota firefighter health and wellness.

The funds raised at MnFORE will help MnFIRE continue to provide critical support and resources to Minnesota’s firefighters so they can live longer, healthier and happier lives. This is all thanks to your generosity! On behalf of Minnesota’s fire service, we thank you.

Enjoy browsing our photos from the event on MnFIRE’s Facebook page.

Learn more about all MnFIRE does for Minnesota’s fire service through advocacy, awareness, training and support here. If you would like to make a contribution to MnFIRE, please visit our donate page.

 

Stay tuned for details on the 2024 MnFORE Golf Tournament!

Interested in sponsoring in 2024? Contact DeeDee Jankovich at djankovich@mnfireinitiative.com.

 

MnFIRE’s peer supporters are a crucial lifeline to Minnesota’s 20,000 firefighters and their families. By matching firefighters with someone who has experienced similar struggles, we’re making it easier for folks to get the emotional support they need, while reducing the stigma around talking about mental health and suicide that has historically pervaded the fire service.

But who are these peer supporters, and what is it actually like when you call them?

We sat down for an interview with Jim Salentine, a retired Minnesota firefighter and active peer supporter, to give you another glimpse at the dedicated people behind our Peer Support program.

Tell us a little about yourself, your history with the fire service and who you are outside of your role as a firefighter?

I became a firefighter in 1992, then had a gap and came back in 2018. I’m an honor guard member. My first career was in the computer business. I retired in 2018 and prayed about what I want to do when I grow up. I made a pretty big career change from computers/systems to health care. I’m currently working in homecare as the CEO of New Dimensions Home Health Care, so very blessed to try and make someone’s day a little better.

I’m very involved with my church and on a couple of committees, and I coach basketball. My wife is my best friend; we’ve been married since 1986. We have a white Samoyed named Shiloh. I take great pride in taking care of myself both physically and mentally.

My whole goal is to give someone a four-letter word that is huge and it’s called “HOPE.”

Why did you become a MnFIRE peer supporter?

Because I truly believe the opportunity to make a difference in people’s lives is what it’s all about. Everyone has a story, and they need to be heard, valued, respected and cared for.

What is the most rewarding part of being a peer supporter?

Spending time listening to people – really listening – being so thankful and saying, ‘WOW, I’ve never felt so good talking to someone about my struggles and issues. I thought it was just me and not being strong.’ I say that’s why God gave us two ears and one mouth – we’re supposed to spend twice as much time listening.

What is the most surprising part of being a peer supporter?

I wasn’t sure I had any other expectations of being a peer supporter, other than the blessings that I’ve received. Meeting people where they’re at and being a confidential resource that cares about and loves them.

What do you see as the most valuable component of the Hometown Heroes Assistance Program (HHAP)?

I first became a firefighter back in 1992, and I can say that I wish the HHAP would have been around then. It’s unreal all the support that someone in need can get now. The other thing that is amazing, no issue is too small nor big. You never know when a firefighter is in need of someone who understands. It’s a safe place to know you’re not alone and so many people care about you.

What advice would you give to a firefighter who is looking to improve their mental health?

What you’re experiencing isn’t unusual, you’re not alone. Spend time each day to take care of yourself, eat, sleep, exercise, pray and practice mindfulness.

How to access MnFIRE Peer Support

Call our 24-hour hotline at 888-784-6634. All calls are answered live, 24/7, by experienced mental health professionals, and they can match you with a peer supporter who has had similar life experiences. You can also get connected with a peer supporter using the new MnFIRE PeerConnect app.

Learn more about all of the emotional trauma resources available to Minnesota firefighters and their families at no cost to them on our MnFIRE Assistance Program page.

Our peer supporters are the backbone of the MnFIRE Assistance Program. By matching firefighters with someone who has experienced the same struggles, we’re making it easier for folks to get the emotional support they need while reducing the stigma around talking about mental health and suicide that has historically pervaded the fire service.

But who are these peer supporters, and what is it actually like when you call them?

We sat down for an interview with one of our MnFIRE peer supporters, Angeline (Ange) Appelholm from the South Metro Fire Department, so you can get a glimpse into the people behind this important, life-saving Peer Support program.

Tell us a little about yourself, your history with the fire service and who you are outside of your role as a firefighter?

I currently work in the prevention division at South Metro Fire Department, where I’ve been for 10 years — with the first eight years working on the streets. I joined MnFIRE in 2020 and also volunteer with the Metro CISM team. Outside of my role in the fire industry, I have been married to my husband for eleven years and we have two small kids who keep us busy. The warmer months are spent outdoors, and I love to travel! Health and wellness are extremely important to me, and you can find me in the yoga studio when I have free time.

Why did you become a MnFIRE peer supporter?

After seeing one of my own members at my department battling mental health issues, it became apparent to me that those of us in the industry needed to be the ones making the change and I wanted to be a part of it. MnFIRE was the perfect place for me to start that journey.

What is the most rewarding part of being a peer supporter?

The most rewarding part for me is making a connection with someone who I maybe would have never met before. Part of MnFIRE’s process is connecting you with like-minded people or putting you in touch with someone who has been in your shoes. Even though I’m the peer supporter, the connection goes both ways for me. The fire industry is unique and not easily understood by those not in it and this is a great opportunity for our industry to come together as one big family.

What is the most surprising part of being a peer supporter?

The most surprising aspect for me is that there are so many others out there who have walked a similar path as I have. When you utilize the Peer Support side of MnFIRE, they aim to pair you with someone who has shared experiences. I think this is one of the many reasons that MnFIRE is so successful.

What do you see as the most valuable component of the MnFIRE Hometown Heroes Assistance Program (HHAP)?

I truly think the mental health resources of the HHAP are the most valuable. Mental health in our industry has been overlooked for so long and having something in place for past, current and future generation firefighters is only going to help make this a more sustainable career. No one in the fire industry needs to carry their burdens alone and MnFIRE has made it possible to access mental health care comfortably.

What two suggestions would you share with every Minnesota firefighter to improve their mental health?

MnFIRE has done a great job at teaching the fire industry the signs and symptoms of mental and emotional distress. Some of these signs and symptoms can sneak up on you so just paying attention to what your body needs at the moment is really important. Shift work makes it hard but sticking to a routine as best as possible is so beneficial for our mental health. Also, having your support network intact will be so valuable to you as a firefighter. Having at least one or two people who you trust and who are available at any given hour is essential.

Want to talk to a peer supporter?

Call our 24-hour hotline at 888-784-6634. All calls are answered live, 24/7, by experienced mental health professionals, and they can match you with a peer supporter who has had similar life experiences. You can also get connected with a peer supporter using the new MnFIRE PeerConnect app.

Contributed by Paul J. Anderson, M.D.

As firefighters, we’re no strangers to hard physical work. Wearing turnout gear and equipment in extreme heat while dealing with an emergency can push you to your physical limits. In fact, heart attacks are the number one cause of death on the job for firefighters year after year.

Other physical tasks like moving medical patients, some quite large, out of homes or down stairways can tax you physically, or even leave you with an injury. Increasingly, modern fire departments understand that firefighters need to be strong and fit to do the work of firefighting in a way that avoids injury and promotes safety for everyone.

Maybe your department is starting to promote strength and fitness, or maybe you believe that more strength and physical fitness could help you individually as a firefighter. Here are a few ideas to move you forward.

All firefighters need to have a fitness routine running in the background to support their time on duty. Doing nothing and getting out of shape is not a safe option for firefighters, especially as they age.

If you don’t currently have a routine, you’re not alone. According to the CDC, more than 60% of U.S. adults do not engage in the recommended amount of physical activity.

An easy way to kick-start your routine is walking 30 minutes a day for four to five days per week. Find a loop, pick a time, grab a partner and get started.

The bodyweight strength exercises you learned in high school gym class (free squats, sit-ups, crunches, push-ups, pull-ups, etc.) are productive exercises you can also do anywhere. Start easy and work your way up by increasing a few repetitions per week. There are hundreds of 10-minute strength routines on YouTube that you can check out. Here are some more ideas about what you can do to get started.

Interval training is very important for firefighters to train for the intense exertion of a fire evolution. Intervals have you working near your maximum heart rate (Max HR = 220-your age) for two to five minutes followed by an equal period of easy activity that allows you to recover. Then, you work hard again and recover again. In general, an interval workout should contain four to six repeats like this, and can be done on a bike, spin bike, treadmill or stair climber, or you can find a natural environment (a hill, ski trail or stairs) to use for repeat efforts.

Powerlifting is also very important for firefighters, especially multi-joint movements like squats, deadlifts, bench presses and military presses. You want to make sure you learn good technique for these exercises and work with weights that produce stimulus for your muscles and avoid injury. Again, the web is full of programs to help you refine your approach. For technique, take a spin through Juggernaut Training Systems, and for a great power program look up Jim Wendler’s 5-3-1 program.

Interested in diving deeper into the importance of firefighter fitness and nutrition? Check out MnFIRE’s newest training topics and register your department for a free class here.

Critical Illness insurance through Hometown Heroes Assistance Program has been a financial lifeline during difficult time

While a colorectal cancer diagnosis is not what Richard Taatjes was expecting after scheduling his first colonoscopy just after turning 51 in April 2022, he faced it just as he does all his life endeavors – with positivity.

“It was stage 4, but right on the cusp so the doctor said, ‘We’ll treat you for a cure and not just to make you comfortable,’” said Richard, who is a firefighter and president of the Walker Fire Department. “I just told him, ‘Of course, we’re going for a cure.’ There’s no other way for me. I’m just crazy positive.”

As Richard worked with his doctors to set up his medical treatments, his fellow firefighters told him about the Hometown Heroes Assistance Program, the most comprehensive firefighter well-being legislation in the nation that offers resources to all active Minnesota firefighters – volunteer, paid-on-call, part-time and full-time – for free. Because of his cancer diagnosis, Richard was eligible for the Critical Illness Program, an insurance policy that covers diagnoses of cancer, cardiac and other critical illnesses, and provides a lump-sum cash payment up to $20,000 to assist with expenses.

“It was such a fast process,” Richard said. “I had a deposit in my bank account a week and a half after I sent in my paperwork.”

The cash payment became a financial lifeline for Richard and his family during his cancer treatment. With Richard unable to work his job as a bulk propane truck driver for AmeriGas and his wife going through health issues of her own, the cash payment paid what bills the short-term disability didn’t quite cover. These bills included everything from their insurance deductible and prescriptions to groceries, gas and car repairs.

“It’s so helpful having that financial cushion so you can concentrate on treatments and getting better,” Richard said. “It would have been a completely different animal without it, and I’ll be forever indebted to getting this financial support.”

That’s especially true given this was such an unexpected diagnosis during a routine exam.

“I didn’t have any pain and felt confident going in because I wasn’t feeling bad,” Richard said. “That’s why (colorectal cancer) is called a silent killer. I’m glad I went in. It saved my life.”

Richard received care and treatment nearly 40 miles away in Bemidji, including eight rounds of chemotherapy over the course of four months followed by five weeks of daily radiation.

“I can’t be more thankful for all my great doctors and surgeons,” Richard said.

In November 2022, doctors could find no cancer; however, at his checkup three months later, the cancer had come back in his liver. Richard is currently undergoing another round of chemotherapy.

Between treatments, Richard, who has been a part of the Walker volunteer department for 15 years, helps on fire calls where he is able or if he is feeling well enough.

“Everyone has been nothing but supportive,” Richard said. “We’re all brothers and it feels good to still be a part of it.”

In return, Richard has brought awareness to those around him of resources available to Minnesota firefighters.

“I’ve made it a point to check in with people about getting their colon checked, and with others who are going through any critical illness type stuff to make sure they’re aware MnFIRE resources are available,” he said. “I’ve been designated the local go-to guy for MnFIRE information.”

While the treatment, support of fellow firefighters and the payment from the Critical Illness Program all helped him during this tough time, Richard said one overarching aspect has helped him most through this journey.

“Being positive is what helps me fight this,” he said. “If I had stress in my life – financial or whatever – it would be harder. And I’m a grandfather now. I’ve got too much to do yet.”

For more information about the Critical Illness insurance policy available through the Hometown Heroes Assistance Program – or to file a claim – click here or call 888-784-6634.

Firefighting is a strenuous job – physically, mentally and emotionally. Call after call, year after year, the stress can add up and lead to detrimental effects, especially for a firefighter’s mental health. According to the Centers for Disease Control and Prevention (CDC), 13% of firefighters screened positive for Post-Traumatic Stress Disorder (PTSD). 53% screened positive for both anxiety and depression separately.

With the Minnesota Firefighter Initiative (MnFIRE), help is out there. In fact, it’s at your fingertips with the MnFIRE PeerConnect app. In May, the MnFIRE PeerConnect app launched as yet another free health and wellness resource for Minnesota firefighters and their families. It was developed in partnership with First Response Mental Health, an organization that specializes in the stressors that first responders are exposed to, and the support systems in place to protect and support them.

The app, now available to download from both the Apple App Store and Google Play by searching “MnFIRE PeerConnect”, provides users the ability to easily request confidential Peer Support in two easy ways: immediately dial in or request a call back.

Unique to this platform is the opportunity to preview peer supporter profiles and personally select the person you’d like to talk to directly. While all of MnFIRE’s trained peer supporters are ready to lend a listening ear or offer support, this selection can make all the difference in the comfort level of a firefighter asking for help.

In addition, the app serves up a unique feed of firefighter health and wellness information. When you download the app, you immediately gain access to a library of articles and resources focused on improving firefighter health and wellness, all curated and created by MnFIRE’s knowledgeable experts.

The MnFIRE PeerConnect app is another step towards reducing the stigma of asking for help in the fire service. Talking about the challenges we face is not something to be ashamed of, but rather a proactive measure to better health. If you or a firefighter you know is working through a tough time at work or at home and needs someone to talk to who gets it, tell them “there’s an app for that.”

You can also contact MnFIRE’s Peer Support service directly via phone at 1-888-784-6634. Calls to the Peer Support hotline are answered live, 24/7, through PRO Network’s HIPAA-compliant answering service, and their experienced roster of masters-level mental health professionals will work to connect individuals with peer supporters and get them the help they need. No matter if you call or use the app, connecting with the MnFIRE Peer Support team can make all the difference on the path to better mental health and well-being.

To learn more, visit the PeerConnect App page.

Being the spouse, partner or family member of a firefighter is no easy thing. We all know how difficult it can be when your loved one gets called into a dangerous situation – and it’s sometimes just as stressful, if not more, to wait for them to come back home safely. From unpredictable schedules, emotional trauma, increased health risks and more, firefighter families are put through a lot, but MnFIRE is available to help ease that burden.

As part of our free ongoing health and wellness training for all Minnesota firefighters through the Hometown Heroes Assistance Program, we’re excited to announce a new training session designed specifically to give fire service spouses, partners and family members the tools and perspective needed to support the mental and physical health of their firefighter loved ones – and their families. The goal of this training is to help spouses and significant others navigate potential challenges that can arise when you have a firefighter in your family, and give you more insight into what your firefighter loved one faces on the job.

“As the spouse and supporter of a firefighter, I have wanted to play a more active role in ensuring he is healthy both mentally and physically while he serves our community,” said a firefighter spouse about the MnFIRE training. “This [training] was exactly what I was looking for. I want to bring this back home with me and share with other fire spouses so they, too, feel equipped with information and action steps if and when needed.”

It’s just as important for firefighter partners and families to practice consistent self-care, seek social support and keep up a routine. If stress is overwhelming your ability to cope, consider talking to a mental health professional. Confidential help is available over the phone or online, anytime for any Minnesota firefighter and their family through the MnFIRE Assistance Program (MAP). Any member of a firefighter’s household, including children living away from home, can access up to five counseling visits a year for free through the MAP. Understanding your loved one’s mental health needs may not only aid in their recovery, but help you cope as well.

The MnFIRE spouse & significant other training is currently being offered at regional sessions throughout Minnesota. Contact us to learn more. You can always find up-to-date resources on the Firefighter Significant Others & Families page of our website as well.

As an organization advocating for firefighter health, MnFIRE extends its support for the joint statement regarding PFAS in PPE issued by the International Association of Fire Fighters (IAFF) and Metropolitan Fire Chiefs Association.

The two national organizations presented the statement at the 2023 International Firefighter Cancer Symposium in late February to notify members of the adverse health risks from firefighter turnout gear.

According to the statement, recent studies have shown that all three layers of firefighter turnout gear contain Per and Polyfluoroalkyl Substances (PFAS), a class of fluorinated chemicals known as “forever chemicals” which have been linked to cancer and other serious health effects.

The IAFF and Metro Chiefs ask firefighters to reduce exposure to PFAS in turnout gear by using the following precautions:

• Turnout gear should NOT be taken into firehouse living areas.
• When transporting gear in personal vehicles, it should be in a sealed container or bag, and preferably NOT transported in the passenger compartment.
• Apparatus cabs should be cleaned regularly and after every fire.
• Wash your hands after handling turnout gear.
• Legacy turnout gear should be replaced as new PFAS-free technologies become available.
• Do not wear turnout gear on responses where this level of protection is not necessary.

Cancer is now the leading cause of death among firefighters nationwide. Firefighters have a 9% higher risk of being diagnosed with cancer and a 14% higher risk of dying from cancer than the general U.S. population.

All of us at MnFIRE join the IAFF and Metro Chiefs as we work together to rid the fire service of occupational cancer.

To learn more about cancer risks and mitigation, all Minnesota fire departments are eligible to sign up for no-cost MnFIRE training here.

Contributed by Dr. Nick Blonien, Occupational & Environmental Medicine

Poor sleep quality is a public health epidemic, and a problem estimated to burden nearly half of American adults. Decreased physical and cognitive performance, adverse health outcomes, decreased safety and lost productivity are some of the consequences seen in individuals who are underslept. And as we know all too well, the fire service is disproportionately impacted.

Traumatic experiences and hazardous exposures from firefighting contribute independently to increased risk of cardiovascular disease, emotional trauma and cancer. Quality sleep is a necessary component of firefighter resilience against these inherent threats. Unfortunately, shift work and nighttime disruptions prevent most firefighters, both career and non-career, from getting adequate sleep on a consistent basis. Such chronic sleep deprivation is likely to accelerate the development of illnesses that are already all too prevalent in the fire service.

In honor of Sleep Awareness Week, we’re sharing how crucial sleep is to your health and well-being, and steps you can take to promote better sleep.

Consistent poor sleep could be as harmful as the carcinogens you’re exposed to on the scene

Since 2019, the International Agency for Research on Cancer (IARC) has recognized night shift work as a group 2A carcinogen, meaning probably carcinogenic. Sleep disorders are also widely underdiagnosed across the fire service, and lead to 2-3 times higher odds of motor vehicle crash, work injury, diabetes, heart disease and mental illness.

In adults, at least 7 hours of quality sleep per night is deemed sufficient, but getting quality sleep in the fire service can be difficult. Anticipation of a call at night prevents restful sleep. Then a call comes in, and the sympathetic “fight-or-flight” response is activated. This sharpens focus and primes the body for action, but makes it incredibly difficult to fall back asleep once the run is complete. Plus, firehouses often have shared sleeping quarters, which limits the ability to personalize the sleep environment when time for sleep is available. At home, firefighters tend to prioritize time with family and other personal obligations over resolving “sleep debt” accrued from a busy night on duty.

The power of a good night’s sleep

Sleep is the most restorative and rejuvenating element of human life. During sleep, the body clears waste products of metabolism and cellular function, and builds neural networks in the brain that are responsible for learning and memory. Sleep replenishes the immune system, balances hormones and repairs the body so that it is primed for work and activity upon waking the following morning. There may not be a single biological function that doesn’t benefit from a good night’s sleep. Sleep quality is optimized when:

1. Circadian rhythms – the 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential functions and processes like the sleep-wake cycle – are synchronized with light/darkness and other rhythmic cues.
2. Homeostatic sleep drive – or tiredness – is high.
3. Environmental conditions are favorable.

It’s difficult for firefighters to get routine quality sleep on top of increased risk for adverse health outcomes due to work in extreme environments. So, here are five simple ways to improve your sleep as a firefighter:

1. Build a sleep sanctuary: The ideal sleep environment is cool, dark and quiet. Aim to set the temperature somewhere between 60-67° Avoiding screen use for two hours before bed is incredibly important, as the light emitted from electronic screens has a powerful impact on the body’s internal clock. Fans and other “white noise” may be helpful in creating a restful environment in an otherwise noisy firehouse or family home. Consider using light bulbs with red or dimmer light in sleeping quarters that are less stimulating to the eyes.
2. Develop a bedtime routine: The brain needs to associate the bed with sleep only. Common techniques to help calm the body and recruit the parasympathetic “rest and digest” system include warm showers, gentle stretching, meditation and structured breathing. Consider a pre-bed routine that starts with taking a hot shower, followed by some reading under dim light on a non-electronic source, then 5-10 minutes of “cyclic sighing” in bed (4-second deep nasal inhale, 8-second slow oral exhale). These behaviors can calm the nervous system and set the stage for sleep.
3. Nap strategically: Napping can improve daytime alertness and help resolve sleep debt, but it has to be done properly. Napping at the wrong time of day or for too long can compromise nighttime sleep quality. Naps for less than 30 minutes in the early afternoon are best, when the body’s circadian rhythm yields a natural dip in arousal. But only nap if needed, because oversleeping is also harmful to overall health.
4. Live an active and healthy life: Daily exercise leads to the increased accumulation of adenosine, the primary molecule responsible for tiredness. Exercise will also help with weight loss, which can prevent development of sleep disorders like obstructive sleep apnea (OSA). Limit caffeine intake to the morning (less than 400 mg daily is ideal), and aim for minimal alcohol intake as well. A drink is less disruptive to sleep if had earlier in the day versus evening. Meal timing can also affect the body’s internal clock, so avoiding eating for the first 1-2 hours after waking and 2-3 hours before bed can be helpful.
5. Promote a pro-sleep culture: The machismo “I’ll sleep when I’m dead” mentality needs to end. Address fatigue and sleep status often (perhaps daily), discuss it with other firefighters and make sleep a priority off duty.

It will always be challenging for career and volunteer firefighters to get sufficient sleep on a routine basis. But with a culture that prioritizes quality sleep and these techniques, firefighters can minimize the effects of insufficient sleep on performance and overall health, keeping them healthier for their families, colleagues and the public they proudly serve.

Put your department on a path to more ZZZs

We’re excited to announce we’ll be offering a new MnFIRE training session on the topic of sleep. If you’re interested in hosting a sleep training for your department soon, register here.

While all systems of the body are important, the heart is the epicenter of it all. That’s why cardiac health is important to consider at all times of the year; however, it becomes even more prevalent during February, which is deemed American Heart Month by the American Heart Association.

There is good reason to raise awareness of heart issues such as heart attack, stroke and cardiac arrest. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women. And in the fire service the No. 1 death by injury according to the National Fire Protection Association is cardiac arrest, which doesn’t only affect people with heart disease. Cardiac arrest is also the cause of death for about 436,000 Americans each year.

MnFIRE’s own executive director, Wayne Kewitsch, knows all too well about cardiac arrest and the importance of heart health. Within a seven-month span in 2020, Kewitsch experienced three cardiac arrest incidents, which ended his 25-year career in the fire service.

“I don’t want that to happen to any other firefighters,” said Kewitsch, who is the former Richfield Fire Department Chief.

Two of his cardiac arrests happened about one month apart. The first one, Kewitsch’s wife, Ruth, watched as their son, Jack, performed CPR on Kewitsch in the family’s home before seven Edina paramedics arrived and stepped in. The second incident happened while Kewitsch and Ruth were driving north on Highway 169 for a weekend with friends on Crosslake.

After making a recovery and having surgery to implant a heart defibrillator, Kewitsch is thankful for all the people who helped him. Now he’s helping other firefighters in Minnesota get through or reduce the number of cardiac, emotional trauma or cancer diagnoses through his MnFIRE role.

To help you better recognize a heart incident, know the symptoms.

Heart Attack – when blood flow to the heart is blocked:  

• Chest discomfort
• Discomfort in other areas of the upper body such as the arm or shoulder, along with pain in the jaw, neck or back
• Shortness of breath
• Other signs such as breaking out in a cold sweat, nausea or lightheadedness

Stroke – when blood flow to the brain is blocked:

• Face drooping
• Arm weakness or numbness
• Speech difficulty
• Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
• Confusion or trouble speaking
• Trouble seeing in one or both eyes
• Trouble walking, dizziness or loss of balance/coordination
• Severe headache with no known cause

Cardiac Arrest – sudden loss of all heart activity due to an irregular heart rhythm:

• Sudden loss of responsiveness
• Sudden collapse
• No pulse
• No breathing

If you see someone around you experiencing these symptoms, call 911 immediately. For cardiac arrest, performing CPR and using an AED will significantly increase a person’s chance of getting through the incident.

To reduce or potentially even eliminate the chance for a cardiac incident, people can take steps to care for their heart by eating a balanced and nutritious diet, exercising regularly, managing stress in a healthy way and getting enough sleep.

There are MnFIRE resources available for firefighters who have experienced a cardiac incident and those looking to prevent one. As part of the Hometown Heroes Assistance Program (HHAP) through the Critical Illness Program, firefighters who are diagnosed with a cardiac illness or another critical illness can receive up to $20,000 to assist with expenses.

Additionally, the HHAP provides free training for departments to become MnFIRE Aware and dive deeper into topics such as cardiovascular health, cancer, emotional wellness and more. Visit the MnFIRE Training section on the MnFIRE website to learn more and to register for a training.