![](https://mnfireinitiative.com/wp-content/uploads/2023/12/Holiday-FF-image-e1703186009121.png)
Firefighters across Minnesota are dedicated to protecting their communities, but it's important to remember that even heroes need time to recharge.
Whether it's taking time for a workout, enjoying a hobby, talking with a friend, or simply resting, self-care helps us stay strong and resilient as we face the demands of the fire service. 🚒❤️
#InternationalSelfCareDay #firefighter #SelfCare
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Firefighters must practice self-care to achieve post-traumatic growth
www.firerescue1.com
In the wake of tragedies, first responders must be willing to listen to their emotions and practice self-care whenever possible0 CommentsComment on Facebook
The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less
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If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.
Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
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The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!
Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️♀️🏌️
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When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:
Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.
🟦 Repeat as many times as needed. 🟦
#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
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