Alcohol: When is it too much?

Contributed by MnFIRE Mental Health Director Melinda Coscarelli, PhD, LPCC, LADC

Summer is a popular time for outdoor gatherings and celebrations with friends and family. So many of these social events, parties and get-togethers will have alcoholic beverages at the ready. Let’s face it: we live in a culture that likes to drink! But how do we know where or when to draw the line? What is considered to be within healthy limits of alcohol consumption and what is abusive or unhealthy drinking behavior?

What is a healthy limit?

The key to enjoying alcoholic beverages within a healthy limit is moderation. Research shows that men who drink eight or more alcoholic beverages weekly could experience internal medical issues such as elevated liver levels, kidney damage, inflammation of the pancreas and several stomach problems, among other ailments. Women typically have slower metabolisms than men so they don’t require as much alcohol to have the same harmful health effects. For women, weekly consumption of six to eight alcoholic beverages can elicit the same medical concerns.

Use within the fire service

A recent study measuring firefighting drinking habits showed over 50% of firefighters abusing alcohol. Firefighters reported using alcohol as a means of taking the edge off, escaping, coping and self-medicating. Some reported being physically dependent and unable to stop.

Do I abuse alcohol?

As an addiction specialist who has worked with firefighters for several years, I have seen several times how alcohol has ruined firefighters’ lives, careers and families all in an instant. Here are a couple of quick questions you can ask yourself to see if you might have an issue:

  • Have you felt the need to cut down on your drinking?
  • Do you feel annoyed by people complaining about your drinking?
  • Do you ever feel guilty about your drinking?
  • Do you ever drink an eye-opener in the morning to relieve the shakes?

If you answered “yes” to any of these questions or know someone who needs help with alcohol or substance abuse, please call our 24-hour helpline at 888-784-6634. Free counseling visits, peer support and other resources are available through the MnFIRE Assistance Program. This confidential, free service is available for all active volunteer, paid-on-call, part-time and full-time Minnesota firefighters and their families, and for all levels of support.

Recent News

Firefighter Mandee Marx offers a trusting ear as a MnFIRE peer supporter
October 21, 2025
MnFIRE Founder and Board Member George Esbensen Honored by Twin Cities Business
October 7, 2025
Even your strong friends might need support
October 6, 2025
2025 Minnesota Fallen Firefighter Memorial Service
September 30, 2025
Miles for MnFIRE Day 9: White Bear Lake to St. Paul
September 21, 2025
Miles for MnFIRE Day 8: Wyoming to White Bear Lake
September 20, 2025
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Thank you, Schmidt and Salita Law Team, for generously matching the donation amount raised by Tommy's Tonka Trolley back in September! We deeply appreciate your support, and we're proud to utilize the proceeds and matched amount to support firefighters across our state. 🚒 ... See MoreSee Less

Thank you, Schmidt and Salita Law Team, for generously matching the donation amount raised by Tommys Tonka Trolley back in September! We deeply appreciate your support, and were proud to utilize the proceeds and matched amount to support firefighters across our state. 🚒

Happy National First Responders Day! We honor your sacrifices, selflessness and commitment to keeping our communities safe.

Thank a first responder in your life today. ❤️
... See MoreSee Less

Happy National First Responders Day! We honor your sacrifices, selflessness and commitment to keeping our communities safe. 

Thank a first responder in your life today. ❤️

Our gratitude goes out to all firefighters – those who have protected us in the past and those who are serving us in the present. If a loved firefighter pops into your mind, consider making a donation and writing a message for them on the MnFIRE Honor Wall. Learn more and read powerful tributes here: mnfireinitiative.com/ways-to-help/#donate ... See MoreSee Less

Our gratitude goes out to all firefighters – those who have protected us in the past and those who are serving us in the present. If a loved firefighter pops into your mind, consider making a donation and writing a message for them on the MnFIRE Honor Wall. Learn more and read powerful tributes here: https://mnfireinitiative.com/ways-to-help/#donate

Have you seen our new video? From beginning to end, it showcases the heart and goal of our work at MnFIRE: supporting the health and well-being of Minnesota firefighters. Watch the video on our homepage, and consider sharing with a firefighter you know! mnfireinitiative.com/ ... See MoreSee Less

Have you seen our new video? From beginning to end, it showcases the heart and goal of our work at MnFIRE: supporting the health and well-being of Minnesota firefighters. Watch the video on our homepage, and consider sharing with a firefighter you know! https://mnfireinitiative.com/
Load more
Skip to content