Miles for MnFIRE Day 6: Pine City to Harris

Miles for MnFIRE is a walk across Minnesota that raises awareness and much-needed funds for firefighter health. The more than 150-mile journey kicked off on Sept. 13 in Duluth and is making its way through numerous Minnesota communities, including Carlton, Hinckley, Pine City, Rush City, Harris, North Branch, Hugo and Vadnais Heights. The walk ends Sept. 21 at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul.

Day 6
Starting location: Pine City, MN
Finish for the day: Harris, MN
Miles completed: 18
The weather report: 78 and overcast

What is the ideal way to celebrate your birthday? Maybe you take the day off of work. Maybe you treat yourself with a visit to your favorite coffee shop, restaurant, or spa. Well, if you are St. Paul firefighter Kyle Bode, you happily spend it walking 18 miles in the name of firefighter health.

“I couldn’t have had a better birthday than doing what I did today,” says Bode. “This walk has been super special, and it will be a very memorable birthday!”

Indeed. As Bode and his counterpart, Doug Foote, made their way through Pine City this morning, local elementary school students lined the sidewalks to cheer them on and sing Bode “Happy Birthday.” The kids gave them high-fives and handshakes to start the day off right.

.   

Further down the route in Rock Creek, the team passed by a pickleball tournament and the players paused to sing “Happy Birthday!” Foote and Bode were challenged to a game, but as you can imagine, they needed to save their energy for the walk.

In Rush City, Excelsior Fire District Chief Curt Mackey and his wife joined the team, along with Bode’s wife, Kara. The crew took up Rush City Fire Chief Bob Carlson’s recommendation to stop at Rush City Bakery, picking up some marble birthday cake that was absolutely as good as everyone made it out to be.

.

And as Foote and Bode made their way to the final destination of the day in Harris, Minn., a crowd including Bode’s family were there to congratulate the team on another day completed. The makeshift birthday party, including Minnesota DNR firefighters and Harris Fire Department members, was a nice way to end the day.

Thus far, they’ve now completed 112 of the 150-mile route. They’re doing as well as you can imagine considering the grueling endeavor.

“We’re holding up ok, but it was another hot day on the highway” says Foote. “I was grateful for MnFIRE Vice President Amber Lage protecting us the whole way. But my favorite part of the day was when Kyle’s family met him to walk into Harris.”

With the stop in Harris, Miles for MnFIRE is officially two-thirds of the way done. Friday, September 19, the team will move on to Wyoming, Minn. From there, on Saturday, September 20, the team walks to White Bear Lake. The final leg will be on Sunday, September 21, from White Bear Lake to the grounds of the State Capitol. We welcome you to join us at any part of this journey, to cheer on the walkers or take part in the walk itself. For more information about our route, stops and expected arrival times, click here.

And, if you’ve been wondering what you should get Bode for his birthday, donate to Miles for MnFIRE. Money raised will help provide resources to Minnesota’s 20,000 firefighters. Our goal is $100,000 – and we can reach that with your help! To contribute, click here.

Stay tuned to our blog and follow us on Facebook for more updates along the way.

Some photos by Ric Rosow

 

Recent News

MnFIRE Receives 2025 Partnership Award from Minnesota Incident Command System
December 15, 2025
Therapy saves firefighter’s life and longtime career
December 3, 2025
2026 Firefighter Health Forum coming in January
November 20, 2025
Supporting men’s mental health
November 6, 2025
Firefighter Mandee Marx offers a trusting ear as a MnFIRE peer supporter
October 21, 2025
MnFIRE Founder and Board Member George Esbensen Honored by Twin Cities Business
October 7, 2025
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Dr. Margaret Gavian will kick off the very first session of our 2026 Firefighter Health Forum – a can't-miss presentation full of practical ways to stay grounded and resilient in mind and body. 🚒

Attending the Firefighter Health Forum on Jan. 23-24 will help you stay physically and mentally healthy for the long run. Registration closes tomorrow, Jan. 8 – secure your spot now! www.eventbrite.com/e/2026-firefighter-health-forum-registration-1964377725657?aff=social
... See MoreSee Less

Meet Aaron Zamzow of Fire Rescue Fitness – one of our expert speakers at the Jan. 23-24 Firefighter Health Forum. Aaron will present on how to build a healthy and fit culture within your department AND ways to strengthen resilience. 💪

Aaron said it best – these sessions will benefit not only you, but also your crew and your family. Register now and reap the benefits all year long! Deadline to register is Jan. 8. www.eventbrite.com/e/2026-firefighter-health-forum-registration-1964377725657?aff=social
... See MoreSee Less

Kudos to Samuel Grobel of Andover Fire Department, MN, our latest training survey Streamlight Survivor flashlight drawing winner! 👏

New year, new chance to learn! Schedule a MnFIRE training to gain crucial occupational health knowledge: mnfireinitiative.com/training/
... See MoreSee Less

Kudos to Samuel Grob

It's officially January – get excited for the Firefighter Health Forum coming up THIS MONTH! 🗓️

At the forum, hear from a representative of the National Firefighter Registry for Cancer, an important nationwide program to understand and reduce firefighter cancer risk.

Register for the Jan. 23-24 Firefighter Health Forum: www.eventbrite.com/e/2026-firefighter-health-forum-registration-1964377725657?aff=social
... See MoreSee Less

Props to our latest training survey Streamlight Survivor flashlight drawing winner – Derek Johnson of Lake Elmo Fire Department! 🚒

Bring a MnFIRE training to your department in 2026: mnfireinitiative.com/training/
... See MoreSee Less

Props to our latest
Load more
Skip to content