Know the facts on testicular cancer

Contributed by Nicholas E. Blonien, D.O.

April is Testicular Cancer Awareness Month, which is particularly important for men serving in our fire service communities due to their increased risk of developing the condition.

Testicular cancer is the most common cancer among young men (average age diagnosed is 33). Studies showing firefighters and military personnel are at an increased risk for testicular cancer due to their exposure to forever chemicals, including a 2023 PBS News article that covered the topic.

Outside of work, non-occupational risk factors for testicular cancer include a history of an undescended testicle, a father or brother with testicular cancer and HIV infection. White, American Indian and Alaska Native men may also be at an increased risk – it’s worth looking into your family’s medical history for general awareness.

The first sign of testicular cancer is usually a lump on the testicle, or a testicle might become swollen or larger over time. Another possible sign is aching in the groin or lower abdomen. For any of these symptoms, it’s important to have a medical evaluation, which may include an ultrasound, bloodwork and imaging to detect any abnormalities and concerns.

If testicular cancer is found, surgery is usually required. Additional treatment may follow if the cancer has spread. The encouraging news is that men with testicular cancer, including cancer that has spread to nearby lymph nodes or other organ systems, have a 95% chance of living for at least five years after their diagnosis. Testicular cancer, when caught early, is very treatable.

Below are five key takeaways for firefighters and their loved ones:

  1. Be aware testicular cancer is the most common cancer in young adult males, with research showing firefighters may be more likely to get it.
  2. Exposure to carcinogenic compounds and per- and polyfluoroalkyl substances (PFAS) puts firefighters at increased risk.
  3. Keep a watchful eye out for any changes in testicular shape or size and seek evaluation if changes, new pain or symptoms are noticed.
  4. Catching testicular cancer early is important. The earlier it’s diagnosed; the more successful treatment will be.
  5. While there isn’t clear evidence that modifiable risk factors play a significant role in reducing the chance of getting testicular cancer, staying fit, not smoking, minimizing alcohol consumption, prioritizing sleep and avoiding exposure to carcinogenic compounds are recommended for an overall healthy lifestyle.

Have you been diagnosed with cancer?

As part of the Hometown Heroes Assistance Program, all Minnesota firefighters are automatically enrolled in a statewide Critical Illness insurance policy which covers diagnoses of cancer, cardiac or other critical illnesses, and provides a lump-sum cash payment up to $20,000 to assist with expenses like medical bills and travel costs to and from specialist visits. For more information or to file a claim, call 888-784-6634 or visit securian.com/mnfire-insurance.

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Are you currently using the Calm app through MnFIRE? This news is for you!

We are transitioning from the Calm app to the Calm Health app to provide a more comprehensive experience. Your access to the Calm app will end on October 1, 2026, and you will need to register for a new Calm Health account.

Available through MnFIRE at no cost to Minnesota firefighters and their families, Calm Health offers much of the same mindfulness content as the Calm app – such as meditations, Sleep Stories, music/soundscapes and daily exercises – along with evidence-based programs written by psychologists to support your mental and physical well-being.

Visit mnfireinitiative.com/hhap for details on how to access this app for free!
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Through the Hometown Heroes Assistance Program, Minnesota firefighters have access to mental health support, an up-to-$20,000 Critical Illness insurance policy, ongoing health and wellness training and more. Make sure you and the firefighters in your life know about these vital resources: mnfireinitiative.com/hhap/ ... See MoreSee Less

Through the Hometown

Has your department completed a MnFIRE health and wellness training lately? Reminder that our no-cost trainings are available all year long and scheduled at your convenience. We update our trainings regularly, so even if your department has completed one or more MnFIRE trainings, a refresher is always fair game! Register here: mnfireinitiative.com/training/ ... See MoreSee Less

Has your department

In the fire service, making time for yourself isn't easy – but it matters. We’ve been there, and we’re here for you.

Whether it's talking with a peer, doing something you love or giving yourself space to recharge, take a moment for self-care today. ❤️ mnfireinitiative.com/peer-support/

#InternationalSelfCareDay
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