Join us for the Brost Memorial Day Challenge with MnFIRE!

We are counting down the days until the Outdoor Memorial Day “Murph” event! This exciting fitness event will take place in Long Lake, Minnesota. It includes a workout done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan in 2005. The workout includes the following: one-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a one-mile run.

Firefighters can choose to do the challenge in their gear, or without, and as written or scaled as much as needed. Departments are also welcome to take on the challenge as a team.

Half of the proceeds from this event will go to supporting MnFIRE’s mission of providing Minnesota’s firefighters with the resources they need to prioritize and protect their health. The other half will go to charities supporting veterans.

Learn more and register at MemorialDayChallenge.com.

Recent News

Antioxidants: Helping firefighters stay healthy
August 22, 2025
MnFORE 2025: A swinging success
July 31, 2025
The benefits of peer support for firefighters
July 24, 2025
Break the silence: Challenge mental health stigma
July 21, 2025
Same team, new titles: MnFIRE leadership update
July 8, 2025
Getting to know yourself better
June 25, 2025
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Miles for MnFIRE 2025 is just under one month away! During the multi-day, 150-mile walk, two firefighters will be joined by other firefighters, their families and community members to show support for MnFIRE’s important mission.

Want to be a part of the journey? Become a sponsor or donor! See how you can support firefighter health and wellness here: mnfireinitiative.com/miles-for-mnfire/
... See MoreSee Less

Miles for MnFIRE 2025 is just under one month away! During the multi-day, 150-mile walk, two firefighters will be joined by other firefighters, their families and community members to show support for MnFIRE’s important mission.

Want to be a part of the journey? Become a sponsor or donor! See how you can support firefighter health and wellness here: https://mnfireinitiative.com/miles-for-mnfire/

At MnFIRE, we work to provide Minnesota’s firefighters the tools they need to prioritize and protect their health. We are excited to share our new video that displays this mission and impactful stories from firefighters whose lives have been changed by MnFIRE resources. Thanks for watching and supporting MnFIRE! 🚒 ... See MoreSee Less

Load more
Skip to content