Join us for the Brost Memorial Day Challenge with MnFIRE!

We are counting down the days until the Outdoor Memorial Day “Murph” event! This exciting fitness event will take place in Long Lake, Minnesota. It includes a workout done in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, New York, who was killed in Afghanistan in 2005. The workout includes the following: one-mile run, 100 pull-ups, 200 push-ups, 300 air squats and a one-mile run.

Firefighters can choose to do the challenge in their gear, or without, and as written or scaled as much as needed. Departments are also welcome to take on the challenge as a team.

Half of the proceeds from this event will go to supporting MnFIRE’s mission of providing Minnesota’s firefighters with the resources they need to prioritize and protect their health. The other half will go to charities supporting veterans.

Learn more and register at MemorialDayChallenge.com.

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MnFIRE provides Minnesota’s firefighters the tools they need to prioritize and protect their health.

If you or a loved one has accessed these life-changing health and wellness resources for firefighters, we invite you to share your personal experience with us through this survey: forms.gle/RznafowU82g7fk1QA
... See MoreSee Less

MnFIRE provides Minnesota’s firefighters the tools they need to prioritize and protect their health.

If you or a loved one has accessed these life-changing health and wellness resources for firefighters, we invite you to share your personal experience with us through this survey: https://forms.gle/RznafowU82g7fk1QA

So many memories and connections made on the Miles for MnFIRE trail. Thank you to all of the fire departments that hosted us – many pictured here! Our walkers, Doug Foote and Kyle Bode, as well as the entire MnFIRE team, appreciated the hospitality and encouragement we received from all of the departments and communities we visited.

Donations are still being accepted through tomorrow, Oct. 15: charity.pledgeit.org/milesformnfire2025
... See MoreSee Less

So many memories and connections made on the Miles for MnFIRE trail. Thank you to all of the fire departments that hosted us – many pictured here! Our walkers, Doug Foote and Kyle Bode, as well as the entire MnFIRE team, appreciated the hospitality and encouragement we received from all of the departments and communities we visited.

Donations are still being accepted through tomorrow, Oct. 15: https://charity.pledgeit.org/milesformnfire2025Image attachmentImage attachment+Image attachment
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