It’s OK to ask for mental health help – with or without a crisis

Most of us have probably felt the strain of our job or the difficulty of balancing the fire service with other areas of our lives. It’s easy to try to muscle through it knowing we have an important job helping others and keeping them safe. However, there comes a point where we need to let others help us. And it doesn’t need to be a crisis to reach that point.

With May as Mental Health Awareness Month, we at MnFIRE want to make sure all fire service members know the resources available to those of us in the field. Through the Hometown Heroes Assistance Program (HHAP), every active firefighter in the state – full-time, part-time, paid-on-call or volunteer – has access to mental health support – all free!

It comes through the MnFIRE Assistance Program (MAP), one of the three elements of the HHAP. In the fire service, we encounter unique emotional and mental stresses. We need people who understand the distinct and specific stresses and challenges we encounter. This program focuses on providing mental health care specifically to us – firefighters and our families. And it doesn’t matter the size of the help needed, whether through a big crisis or a small issue, the MAP program can steer us in the right direction. There are two ways to access help – calling 888-784-6634 or visiting www.mnfireinitiative.com/hhap/#MAP.

One of the best parts about this program is having it available to our families. Our time in the fire service affects them, too. They have their own unique set of stressors. Any member of a firefighter’s household, including children living away from home, can access the interactive website or contact a trained specialist. Each firefighter and/or their family members can receive up to five counseling visits a year with additional support ensured as needed.

No call or inquiry is too small. Simply look at the website or dial the phone. There is someone there to talk you through what is available. If something major happened in your life or if you’re just feeling stressed, the MAP program is here to help.

Another great part of MAP is the peer support program where firefighters are paired with a trained peer supporter who knows firsthand the difficulties firefighters face. They are fellow fire service members in Minnesota who are there to lend a listening ear or offer support, all completely anonymous. They are well-equipped to walk alongside us as we encounter life at the firehall, on calls and beyond.

We don’t need to muscle through challenges alone. There are people ready and willing to help no matter the size of the problem. It doesn’t need to be a crisis to ask for mental health help.

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Sunday, Sept. 14 marked day two of Miles for MnFIRE, the more than 150-mile walk from Duluth to St. Paul to raise awareness and funds for firefighter health.

Walkers Doug Foote and Kyle Bode trekked from Esko to Mahtowa, stopping at Carlton Fire and Ambulance and a few other picturesque spots on the Willard Munger Trail. Take a look!

To read more about today's journey, visit our blog here: mnfireinitiative.com/miles-for-mnfire-day-2/

To donate to the cause or learn where you can find us on the trail, click here: mnfireinitiative.com/miles-for-mnfire/
... See MoreSee Less

Sunday, Sept. 14 marked day two of Miles for MnFIRE, the more than 150-mile walk from Duluth to St. Paul to raise awareness and funds for firefighter health. 

Walkers Doug Foote and Kyle Bode trekked from Esko to Mahtowa, stopping at Carlton Fire and Ambulance and a few other picturesque spots on the Willard Munger Trail. Take a look! 

To read more about todays journey, visit our blog here: https://mnfireinitiative.com/miles-for-mnfire-day-2/

To donate to the cause or learn where you can find us on the trail, click here: https://mnfireinitiative.com/miles-for-mnfire/Image attachmentImage attachment+3Image attachment

Miles for MnFIRE 2025 is underway!

This morning, Minnesota firefighters Doug Foote and Kyle Bode started the more than 150-mile walk from Duluth to St. Paul, all to raise awareness and funds for firefighter health.

To donate or read more about the event, including which communities they will be visiting on their journey, visit mnfireinitiative.com/miles-for-mnfire/
... See MoreSee Less

Miles for MnFIRE starts TODAY! Doug Foote and Kyle Bode are off and walking more than 150 miles to raise awareness and funds for firefighter health.

Want to support their exciting journey with a cause? Donate before Sept. 21 to double your impact! Thanks to a generous anonymous donor, all Miles for MnFIRE donations up to $10,000 will be matched dollar for dollar. And what's more – those who donate $200 or more and receive a Miles for MnFIRE hat! Give now to make an even bigger difference for firefighters in your community: mnfireinitiative.com/miles-for-mnfire/
... See MoreSee Less

Miles for MnFIRE starts TODAY! Doug Foote and Kyle Bode are off and walking more than 150 miles to raise awareness and funds for firefighter health.

Want to support their exciting journey with a cause? Donate before Sept. 21 to double your impact! Thanks to a generous anonymous donor, all Miles for MnFIRE donations up to $10,000 will be matched dollar for dollar. And whats more – those who donate $200 or more and receive a Miles for MnFIRE hat! Give now to make an even bigger difference for firefighters in your community: https://mnfireinitiative.com/miles-for-mnfire/

It was a great day representing MnFIRE at the St. Paul Fire Foundation golf tournament at Oak Glen Golf Course in Stillwater. We were honored to support as a hole sponsor! ⛳ ... See MoreSee Less

It was a great day representing MnFIRE at the St. Paul Fire Foundation golf tournament at Oak Glen Golf Course in Stillwater. We were honored to support as a hole sponsor! ⛳
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