Help Your Fellow Firefighters

As people in the fire service and their families know all too well, firefighters are exposed to unimaginable scenes of pain and suffering on the job. That traumatic stress can pile up over time, so much so that approximately half of all firefighters think about wanting to die, according to the International Association of Fire Fighters.

Although many of our brothers and sisters need help, there is a deep-rooted belief that others outside of the fire service just don’t get it. Getting help from someone who has experienced the same struggles can make all the difference, and that’s where MnFIRE peer supporters come in.

MnFIRE peer supporters are here to provide confidential support to those experiencing personal, emotional or work-related problems, while acting as a bridge to outside professional services. Our Peer Support Program allows firefighters to talk with a peer supporter who has been in their shoes, and understands the emotional challenges unique to firefighting.

“I love helping other firefighters — helping them put a name to an invisible demon, especially when it comes to trauma and PTSD,” said one peer supporter. “The follow-up texts that I receive from the ones who say, ‘You saved my life,’ make me realize there was a reason I went through what I went through. I now know my work matters.”

Connect with a Peer Supporter

If you’re in crisis or need help, please call our 24-hour hotline: 888-784-6634. This confidential, free service is available for all active volunteer, paid-on-call, part-time and full-time Minnesota firefighters. Phone lines are answered 24/7 and provide confidential support, guidance and mental health resources.

Become a Peer Supporter

MnFIRE is currently building an extensive peer supporter network to help all members of the fire family – and we want you to join us in this important work! We’re currently recruiting:

  • Chief/command staff peers
  • Active/retired peers
  • Full-time/paid-on-call/volunteer peers
  • Spouse/family peers

To become a peer supporter, you will need to attend a Peer Support training class. Our next training will take place March 12-13, 2022. Mental health professionals and senior peer supporters will give you the tools to help those in need and walk with them as they find their way back to living their best life.

Want to know more? See our Peer Support frequently asked questions. Register for the upcoming training here.

MnFIRE acts as a crisis intervention peer support program. When someone calls in need of someone to talk to when working through a tough time, the Peer Support team connects them with a peer. As a peer supporter, you will share your experiences, recommendations or tools that have worked for you to get through your own challenges. Professional resources are also available if requested through the Hometown Heroes Assistance Program.

By providing emotional support outside of the traditional medical system, peer support directly reduces the culture of silence in the fire service that has all too often resulted in worsening mental health and suicide. Please consider joining our group of peer supporters – it’s a great way to give back and support your fellow firefighters!

Recent News

The Power of Tiny Habits
July 8, 2024
Meet a peer supporter: Kyle
June 20, 2024
The Most Effective Medicine on the Planet
June 12, 2024
Former State Auditor Rebecca Otto Joins MnFIRE Team
May 29, 2024
Changing Firehouse Culture to Prevent Cancer
May 17, 2024
Meet a peer supporter: Jen
May 8, 2024
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The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
... See MoreSee Less

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
... See MoreSee Less

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