Get Training, Minnesota

Thanks to a grant from the Fire Service Advisory Committee (FSAC), MnFIRE awareness training and cardiac, emotional wellness and cancer deep dive sessions are being offered both online and in-person at no cost to Minnesota fire departments through June 30, 2021. Nick Ferraro at the Pioneer Press recently wrote about the boosted efforts to educate firefighters on their mental and physical health. Read the full article here.

Taught by fellow firefighters and other health experts, these trainings teach firefighters how to protect themselves from the three problems most commonly experienced by those in the fire service: cardiac, emotional trauma and cancer. Firefighters are at a greater risk of cancer due to smoke and hazardous chemicals they are exposed to in their work, and firefighters and paramedics are twice as likely as the general public to experience PTSD, according to the International Association of Fire Fighters. In Minnesota, four to six active firefighters die from suicide each year.

“When you are a firefighter, we know there’s a moral imperative to your job,” said Wayne Kewitsch, MnFIRE executive director. “We know it’s dangerous and we know we’re going to be put in life or death situations. But we need to be able to give our firefighters the tools and knowledge to mitigate those dangers as much as we possibly can so that they continue to do their job and that they can be healthy, safe and have a nice long life.”

More and more Minnesota firefighters are tragically losing their lives due to occupational health issues. Take advantage of this free MnFIRE training to help your department become more aware of their increased health risks – before it’s too late.

Recent News

The Power of Tiny Habits
July 8, 2024
Meet a peer supporter: Kyle
June 20, 2024
The Most Effective Medicine on the Planet
June 12, 2024
Former State Auditor Rebecca Otto Joins MnFIRE Team
May 29, 2024
Changing Firehouse Culture to Prevent Cancer
May 17, 2024
Meet a peer supporter: Jen
May 8, 2024
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
... See MoreSee Less

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
... See MoreSee Less

Load more
Skip to content