Contributed by MnFIRE partner, Optum
Most of us are aware of how “triggers” can bring negative emotions and feelings inside us. But do you know what your “glimmers” are? That is, the fleeting moments that give you a sense of calm, peace and joy?
Both manifest physically in your body and affect your mental well-being.
Triggers send a warning of a potential danger to your nervous system. Depending on the threat, you may react with an urge to fight the danger, flee from it, freeze in the face of it or do something to pacify it. This reaction is commonly referred to as the fight, flight, freeze and fawn response. During these times, you feel heightened emotional and physical stress. Too much stress can lead to mental and physical health concerns, such as depression, anxiety, digestive issues and heart problems.
On the other hand, glimmers signal your parasympathetic nervous system, giving you a feeling of safety, calm and connection. When you feel good, your parasympathetic nervous system turns on and tells your nervous system to calm down. So, instead of fight, flight, freeze or fawn, you experience calm, peace and happiness. Glimmers can be anything from the smell and taste of your favorite comfort food, to the sound of your best friend’s laughter, watching squirrels play, the feel of your cool pillow after you flip it over, or whatever else gives you a sense of joy.
Catching glimmers
We are naturally wired to be aware of danger, especially in the fire service. It’s part of our safety defense mechanism and survival instinct. But we can train ourselves to look for these natural “glimmer” stress reducers that give us joy and comfort. While these moments may be brief, they add up. When you practice savoring them, you build up a reservoir of calm and hope that helps steady your nerves in stressful times.
- Think about what gives you a sense of joy, calm or helps you relax, so you are prepared to recognize the glimmers you experience.
- Many of us spend time thinking about the past or planning the future. Practice being present in the moment, so you are aware when a glimmer happens.
- When you spot a glimmer, relish the sensations you feel, knowing it will likely pass quickly.
- Each day, take time to reflect on the glimmers you encountered. Consider capturing them in a glimmer journal for future reference.
- Swap glimmer stories with someone you care about to build your bond.
No-cost mental health support
For personalized emotional and mental health support, MnFIRE provides confidential resources funded by the Hometown Heroes Assistance Program (HHAP) – including counseling visits and peer support – to Minnesota firefighters and their families. These MnFIRE program services target the unique needs of fire service members and are available at no cost. Call 888-784-6634 or click here to learn more and get help.
Sources
Australian Medical Association. Glimmers for mental health. Aug. 19, 2023.
Calm. Glimmers: What they are, why they matter, and 5 ways to find them. Accessed Oct. 18, 2024.
Neurodiversity Education Academy. Know your glimmers. March 26, 2023.
World Experience Organization. The power of glimmers: Designing for psychological safety. Accessed Oct. 18, 2024.
