Contributed by Paul J. Anderson, M.D. Getting quality sleep is tough. Anticipation of a call at night is like watching the alarm clock when you know you need to get up early. Your sleep quality suffers. Then a call comes in, and your sympathetic “fight-or-flight” response is activated. This sharpens your focus and primes your...Read More
The entire Minnesota fire service mourns the loss of St. Paul Fire Captain Chris Parsons, who passed away on June 15, 2023. As president of the Minnesota Professional Fire Fighters, principal officer of IAFF Local 21 and a founding board member of MnFIRE, Chris was a fervent champion for firefighter well-being, which will forever be...Read More
Contributed by Paul J. Anderson, M.D. There is no way around it, firefighting is a stressful job. Physically, you must be able to handle the stress of the station alarm or an emergency call, the truck sirens blaring, gearing up and working hard until the fire is out, keeping at it until overhaul is done,...Read More
Once again on Sunday, September 24, we gathered on the grounds of the Minnesota State Capitol for the annual Minnesota Fallen Firefighter Memorial Service. This year, the importance of MnFIRE’s mission hit especially hard. The service honored two beloved members of the state’s fire service, both of whom died in the line of duty in...Read More
Contributed by Paul J. Anderson, M.D. As a firefighter, food may be one of the last things on your mind. You may work one or two other jobs while trying to hold down a busy family life, and you’re committed to showing up for a fire call, ready to get to work. With this number...Read More
It was 22 years ago when Ellen Kling decided to join the fire department in Ceylon. Her husband Larry had been active at the department since high school, and she was drawn to the comradery she had seen in the fire service. “You don’t have to like each other, but yet when you get to...Read More
The 2023 MnFORE Golf Tournament presented by Aon was another beautiful day on the links! We’re so thankful to all of the golfers, volunteers and generous sponsors who joined us at Bearpath Golf & Country Club in the name of Minnesota firefighter health and wellness. The funds raised at MnFORE will help MnFIRE continue to...Read More
MnFIRE’s peer supporters are a crucial lifeline to Minnesota’s 20,000 firefighters and their families. By matching firefighters with someone who has experienced similar struggles, we’re making it easier for folks to get the emotional support they need, while reducing the stigma around talking about mental health and suicide that has historically pervaded the fire service....Read More
Our peer supporters are the backbone of the MnFIRE Assistance Program. By matching firefighters with someone who has experienced the same struggles, we’re making it easier for folks to get the emotional support they need while reducing the stigma around talking about mental health and suicide that has historically pervaded the fire service. But who...Read More
Contributed by Paul J. Anderson, M.D. As firefighters, we’re no strangers to hard physical work. Wearing turnout gear and equipment in extreme heat while dealing with an emergency can push you to your physical limits. In fact, heart attacks are the number one cause of death on the job for firefighters year after year. Other...Read More
