MnFIRE Blog

Simplifying Nutrition for the Tactical Athlete

Contributed by Nicholas E. Blonien, D.O. As tactical athletes, firefighters require premium fuel for optimal performance. Their shifts...
Read More

Routine sauna use and disease prevention

Contributed by Nicholas E. Blonien, D.O. Hitting a hot sauna may be a daunting thought after fighting a...
Read More

MnFIRE Team Shares Hometown Heroes Updates at MN Fallen Firefighter Memorial Service

Every year since 2011, hundreds of people have gathered on the grounds of the State Capitol on the...
Read More

Suicide prevention: What to know

Contributed by MnFIRE Mental Health Director Melinda Coscarelli, PhD, LPCC, LADC According to the Minnesota Department of Health,...
Read More

MnFIRE Announces Promotion of Rebecca Otto to Executive Director

The Minnesota Firefighter Initiative (MnFIRE) Board of Directors has named Rebecca Otto the new Executive Director of MnFIRE....
Read More

Wayne Kewitsch retires from MnFIRE

We hope you’ll join all of us in congratulating Wayne Kewitsch as he retires as MnFIRE executive director....
Read More

Reducing stress with breathwork

Contributed by Nicholas E. Blonien, D.O. Firefighting is stressful, taxing the body and mind in unique ways. Firefighters...
Read More

Alcohol: When is it too much?

Contributed by MnFIRE Mental Health Director Melinda Coscarelli, PhD, LPCC, LADC Summer is a popular time for outdoor...
Read More

The Power of Tiny Habits

Contributed by Nicholas E. Blonien, D.O. Research and firefighter wellness initiatives, like the Minnesota Firefighter Initiative (MnFIRE), have...
Read More

Meet a peer supporter: Kyle

Kyle Bode has been in the fire service for more than 20 years and he’s a proud MnFIRE...
Read More
Skip to content