MnFIRE Blog

Break the silence: Challenge mental health stigma

Published in partnership with MnFIRE partner, Optum When it comes to mental health concerns, many people, including firefighters,...
Read More

Same team, new titles: MnFIRE leadership update

The Minnesota Firefighter Initiative (MnFIRE) is excited to welcome incoming officers to our Board of Directors. These changes...
Read More

Getting to know yourself better

Published in partnership with MnFIRE partner, Optum If someone asked you to describe the person you know best,...
Read More

Keeping alcohol use in check

Contributed by Nicholas E. Blonien, D.O. Firefighting is a high-stress job, and for many, alcohol can be an...
Read More

Signs and support for post-traumatic stress injury/disorder

Responding to high-stress emergencies on a regular basis can take a toll on firefighters, especially over the course...
Read More

A quick guide for mindful living practices

Contributed by MnFIRE partner, Optum Practicing mindful living is a great way to support your mental health and...
Read More

Know the facts on testicular cancer

Contributed by Nicholas E. Blonien, D.O. April is Testicular Cancer Awareness Month, which is particularly important for men...
Read More

9 Tips to ease daily stress

Published in partnership with MnFIRE partner, Optum Firefighters operate in high-pressure environments where every decision counts. With human...
Read More

Striving for better sleep on call and at home

Contributed by Nicholas E. Blonien, D.O. Getting quality sleep at the firehouse or when you’re on call is...
Read More

Prioritizing a healthy lifestyle to reduce cancer risk

Contributed by Nicholas E. Blonien, D.O. We started the year with Firefighter Cancer Awareness Month – an important...
Read More
Skip to content