WCCO Radio Highlights MnFIRE Firefighter Training

2020 was one of the deadliest years in modern memory for Minnesota firefighters, including multiple suicides of active firefighters, numerous deaths from cancer and two Line of Duty Deaths from cardiac issues.

On Sunday, Roshini Rakjumar spoke with MnFIRE president George Esbensen on WCCO Radio’s Real Talk With Roshini about this critical time and the important training that MnFIRE is providing for Minnesota firefighters.

Thanks to a $400,000 grant, MnFIRE is working to provide no-cost training to all 22,000 Minnesota firefighters to become “MnFIRE Aware” of their own occupational risks. The training, taught by firefighters and other health experts, teaches firefighters how to protect themselves from the three most common problems experienced by firefighters: cardiac, emotional trauma and cancer, so they can continue to do their jobs and protect others.

This grant will allow MnFIRE to train every firehouse in the state (both online and in-person) and equip firefighters with knowledge and tools they need to protect their own health and is an important step toward helping to turn the tide in 2021 and beyond.

Thanks for this important conversation, Roshini Rajkumar. Here’s a link to the full interview.

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The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
... See MoreSee Less

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
... See MoreSee Less

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