The benefits of peer support for firefighters

By Rochelle Hawthorne, MPNA, MS, LPC, FF/EMT-P, MnFIRE Peer Support Program Director

Sometimes when you are having a tough day, it’s nice to talk about what’s troubling you with someone who innately understands your perspective. It can be especially helpful when you are carrying the unique stresses that come with being part of the fire service.

MnFIRE’s Peer Support Team is comprised of fellow Minnesota fire service community members who are available to lend a listening ear and offer support to those who may be struggling at the fire station, on calls, at home and beyond. It’s completely confidential, an unlimited resource and available 24/7 – on the days when you feel like you’ve reached your limit, and any other time.

Here are some of the key benefits when utilizing peer support:

Mental health and emotional well-being 

  • Early intervention: Sometimes firefighters are more likely to open up to peers than external professionals, allowing earlier detection of mental health issues like PTSD/PTSI, depression, or anxiety.
  • Reduced stigma: Talking with peers can normalize mental health struggles, helping to dismantle the “tough it out” culture.
  • Improved coping mechanisms: Peers can share practical tools and experiences for managing stress and trauma.

Increased trust and camaraderie 

  • Shared experiences: Support may be best coming from someone who has “been there,” which builds credibility and deepens trust.
  • Team cohesion: Encouraging open dialogue improves unit morale, cooperation and interpersonal relationships.

Resilience building 

  • Stronger stress management: Ongoing support increases emotional resilience, helping firefighters bounce back from difficult calls or prolonged stress.
  • Prevention of burnout: Regular peer check-ins can reduce the emotional toll that leads to fatigue or job dissatisfaction.

Crisis response and recovery 

  • Support after critical incidents: Peer teams can assist in debriefings or defusings following traumatic events, helping reduce long-term psychological harm.
  • Suicide prevention: By identifying warning signs and offering immediate peer-level help, these programs can be lifesaving.

Enhanced organizational culture 

  • Promotes a culture of care: When leadership supports peer programs, it signals that firefighter wellness is a priority.
  • Reduces absenteeism and turnover: Healthier firefighters are more likely to stay in the job and maintain consistent performance.

Accessibility and continuity 

  • Available anytime: Peer supporters can be embedded within shifts or departments or can be confidentially reached by a simple phone call, providing immediate and ongoing support.
  • Bridge to professional help: Peer teams can refer individuals to clinicians when needed, ensuring a continuum of care.

The MnFIRE Peer Support Program matches firefighters and family members with trained peer supporters who have a similar background – from rank to size and type of department– and know firsthand the stressors firefighters face, both on and off the job. To access MnFIRE Peer Support, contact 888-784-6634 at any time and select option 2.

Recent News

Even your strong friends might need support
October 6, 2025
2025 Minnesota Fallen Firefighter Memorial Service
September 30, 2025
Miles for MnFIRE Day 9: White Bear Lake to St. Paul
September 21, 2025
Miles for MnFIRE Day 8: Wyoming to White Bear Lake
September 20, 2025
Miles for MnFIRE Day 7: Harris to Wyoming
September 19, 2025
Miles for MnFIRE Day 6: Pine City to Harris
September 18, 2025
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Our very own founder and board member, George Esbensen, recently sat down for an interview with Roshini Rajkumar on The Crisis Files podcast! On the episode, titled "Case File #168: Fire Hazards," George discusses the trailblazing work that MnFIRE is doing to support firefighters across the state. Listen to it here, or wherever you get your podcasts! 🎙️ thecrisisfiles.com/podcasts/case-file-168-fire-hazards/ ... See MoreSee Less

Our very own founder and board member, George Esbensen, recently sat down for an interview with Roshini Rajkumar on The Crisis Files podcast! On the episode, titled Case File #168: Fire Hazards, George discusses the trailblazing work that MnFIRE is doing to support firefighters across the state. Listen to it here, or wherever you get your podcasts! 🎙️ https://thecrisisfiles.com/podcasts/case-file-168-fire-hazards/

This past weekend, MnFIRE President Mike Dobesh traveled to San Bernardino, California for the Firefighter Cancer Support Network Health & Wellness Symposium!

On Sunday, Mike presented on how to create and scale firefighter health and wellness initiatives, and each attendee left his session with a framework for building a similar program in their state. We hope to see our program model used by other states and communities to support firefighters across the country!

Thanks to Aon for participating in the presentation and being an ongoing partner in improving firefighter health outcomes.
... See MoreSee Less

This past weekend, MnFIRE President Mike Dobesh traveled to San Bernardino, California for the Firefighter Cancer Support Network Health & Wellness Symposium! 

On Sunday, Mike presented on how to create and scale firefighter health and wellness initiatives, and each attendee left his session with a framework for building a similar program in their state. We hope to see our program model used by other states and communities to support firefighters across the country! 

Thanks to Aon for participating in the presentation and being an ongoing partner in improving firefighter health outcomes.Image attachment

Thank you Central Raiders Volleyball (Norwood Young America) for fundraising for MnFIRE in honor of First Responder Night! We appreciate your generous support and wish you the best of luck in the rest of your season! 🏐 ... See MoreSee Less

Thank you Central Raiders Volleyball (Norwood Young America) for fundraising for MnFIRE in honor of First Responder Night! We appreciate your generous support and wish you the best of luck in the rest of your season! 🏐Image attachmentImage attachment
Load more
Skip to content