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exercise
Contributed by Nicholas E. Blonien, D.O. What if you were told there is a drug that prevents cancer, cardiovascular disease, and mental illness? Not only is the drug free, but it also has zero negative side effects, is nearly impossible to overdose on and offers seemingly endless additional health benefits. Would you take it? That...
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Contributed by Nicholas E. Blonien, D.O. Cancer remains a leading cause of firefighter mortality. Despite marvelous advances in diagnostic technologies and therapeutics, healthy lifestyle choices are still a powerful prevention strategy, especially for those in the higher-risk firefighting field. Earlier in 2023, leaders in firefighter research published a review of current evidence supporting the effectiveness...
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