Support MnFIRE, Purchase Apparel from our New MnStore

MnFIRE recently launched the MnStore – an online store where those interested in supporting our mission can buy MnFIRE-branded merchandise, like t-shirts, hats and sweatshirts. Support our mission of helping Minnesota firefighters prioritize and protect their health, and add some great looking pieces to your wardrobe in return! These also make great gifts for the firefighters in your life. Here are a few of our favorite items:

The MnFIRE Core Cotton Tee Shirt

1) MnFIRE Torrent Waterproof Jacket – Our versatile, fully seam-sealed jacket offers outstanding waterproof protection to keep you dry whether you’re on the job or on the trail. Folds into a convenient carry pouch for easy, compact storage.

2) MnFIRE Hat – This stylish and classic trucker hat will protect your eyes, while also spreading awareness about MnFIRE.

3) MnFIRE Endeavor 1/4 Zip Pullover – With a subtle heather texture and moisture-wicking technology, this lightweight 1/4-zip will help you achieve all your performance endeavors.

4) MnFIRE Core Cotton Tee Shirt – Show your support wherever you go with a comfy cotton t-shirt sporting our MnFIRE branding.

Check out all the full line-up of MnFIRE apparel options at our MnStore. Thanks for supporting our mission!

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When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
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5 days ago

Improving firefighter health outcomes starts with education, so shout out to the Remer Volunteer Fire Department, Alborn Fire and Rescue and the Warba-Feeley-Sago Fire Department for attending MnFIRE trainings recently and becoming "MnFIRE Aware" of their occupational health risks! ... See MoreSee Less

Improving firefighter health outcomes starts with education, so shout out to the Remer Volunteer Fire Department, Alborn Fire and Rescue and the Warba-Feeley-Sago Fire Department for attending MnFIRE trainings recently and becoming MnFIRE Aware of their occupational health risks!Image attachmentImage attachment

July is finally here and we're just two weeks away from the 2024 MnFORE Golf Tournament presented by Aon! 🏌️‍♀️🏌️‍♂️

We are so grateful to our partner and title sponsor Aon for their ongoing support of our state's firefighters and their health.
... See MoreSee Less

July is finally here and were just two weeks away from the 2024 MnFORE Golf Tournament presented by Aon! 🏌️‍♀️🏌️‍♂️

We are so grateful to our partner and title sponsor Aon for their ongoing support of our states firefighters and their health.

Thanks to the city officials who stopped by our booth at the League of Minnesota Cities Annual Conference this week! We love spreading the word about all of the FREE health and wellness resources available to firefighters throughout the state. ... See MoreSee Less

Thanks to the city officials who stopped by our booth at the League of Minnesota Cities Annual Conference this week! We love spreading the word about all of the FREE health and wellness resources available to firefighters throughout the state.
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