Miles for MnFIRE Day 4: Sturgeon Lake to Groningen

Miles for MnFIRE is a walk across Minnesota that raises awareness and much-needed funds for firefighter health. The more than 150-mile journey kicked off on Sept. 13 in Duluth and is making its way through numerous Minnesota communities, including Esko, Willow River, Groningen, Hinckley, Rush City, North Branch, Hugo and Vadnais Heights. The walk ends Sept. 21 at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul.

Day 4
Starting location: Sturgeon Lake, MN
Finish for the day: Groningen, MN
Miles completed: 18
The weather report: HOT! 85 and very sunny

Firefighters are used to heat, but today was “a bit of a grind,” as Miles for MnFIRE walker Doug Foote put it. With highs in the mid-80’s and bright, scorching sun, day four of the more than 150-mile walk from Duluth to St. Paul was a display of endurance and resilience.

Minnesota firefighters Doug Foote and Kyle Bode completed an additional 18 miles of their walk, which is raising awareness and funds for firefighter health. They’ve now completed 70 miles total, with today’s stretch covering Sturgeon Lake to Groningen, MN.

Besides their sheer determination, the support system helping the walkers every day has been key to their success. Foote’s wife, Denise, and MnFIRE Executive Director Rebecca Otto have been present since the start in Duluth. They help with food and hydration, set up at rest stops and shave managed route planning. Their presence and attention to detail is enabling the walkers focus on their endurance and the true meaning of the event.

Today, Bode’s wife Kara surprised him on the trail! Kara owns a dance studio and with her commitments there, she wasn’t expected to appear during the Miles for MnFIRE journey until the finish.

“I thought maybe she’d surprise me at some point, but it was a surprise – and a very nice one,” says Bode. “I’ve been having a great time on this experience, and having her here, too, just makes it that much better.”

Another great support today were students from John W. Osborne Finlayson Elementary School. A group of K-6th graders lined the school’s sidewalks, cheering on Foote and Bode with high-fives, fist bumps and smiles. Foote and Bode used the opportunity to take a short break, and talk with the students about health and wellness.

“We were quite tired and dehydrated at the time, but we knew that we were going to visit the Finlayson Elementary kids, and they didn’t disappoint,” says Foote. “As we rounded the corner with the Finlayson fire engine behind us, we saw all of the cheering kids and our spirits were immediately lifted. It was so awesome to see all of these wonderful teachers and kids coming out and their enthusiasm. It will no doubt be one of the high points of the walk.”

Tomorrow the team will hit their route halfway mark, as they attack over 25 miles on their most aggressive day of the entire trek.  If you’d like to show your support for this amazing team, here are a few ways:

  • Donate to Miles for MnFIRE. We are still seeking sponsors and donors to help provide resources to Minnesota firefighters across the state. To contribute, click here.
  • Join Doug and Kyle on the walk. You are welcome to cheer on or join Kyle and Doug as they walk through your community. For more information about our route, stops and expected arrival times, click here.
  • Meet us at the finish line. The team is on track to approach the State Capitol in St. Paul on Sunday, Sept. 21 on their way to the Minnesota Fallen Firefighter Memorial, where they’ll finish their over 150-mile feat. We’d love to have you celebrate our walkers and honor the Minnesota fire service.

Stay tuned to our blog and follow us on Facebook for more updates along the way.

Some photos by Ric Rosow

Recent News

Firefighter Mandee Marx offers a trusting ear as a MnFIRE peer supporter
October 21, 2025
MnFIRE Founder and Board Member George Esbensen Honored by Twin Cities Business
October 7, 2025
Even your strong friends might need support
October 6, 2025
2025 Minnesota Fallen Firefighter Memorial Service
September 30, 2025
Miles for MnFIRE Day 9: White Bear Lake to St. Paul
September 21, 2025
Miles for MnFIRE Day 8: Wyoming to White Bear Lake
September 20, 2025
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Firefighters face an increased risk of cancer compared to the general population, including breast cancer. However, there is hope – education is the first step towards prevention.

This Breast Cancer Awareness Month, consider educating your department through our no-cost cancer training. This class explains activities that put firefighters at higher risk for developing cancer, proper PPE strategies for mitigating cancer risks, and what types of screenings can be done to catch cancer early. Stand up to cancer by scheduling a training today: mnfireinitiative.com/training/
... See MoreSee Less

Firefighters face an increased risk of cancer compared to the general population, including breast cancer. However, there is hope – education is the first step towards prevention.

This Breast Cancer Awareness Month, consider educating your department through our no-cost cancer training. This class explains activities that put firefighters at higher risk for developing cancer, proper PPE strategies for mitigating cancer risks, and what types of screenings can be done to catch cancer early. Stand up to cancer by scheduling a training today: https://mnfireinitiative.com/training/

Thank you, Schmidt and Salita Law Team, for generously matching the donation amount raised by Tommy's Tonka Trolley back in September! We deeply appreciate your support, and we're proud to utilize the proceeds and matched amount to support firefighters across our state. 🚒 ... See MoreSee Less

Thank you, Schmidt and Salita Law Team, for generously matching the donation amount raised by Tommys Tonka Trolley back in September! We deeply appreciate your support, and were proud to utilize the proceeds and matched amount to support firefighters across our state. 🚒

Happy National First Responders Day! We honor your sacrifices, selflessness and commitment to keeping our communities safe.

Thank a first responder in your life today. ❤️
... See MoreSee Less

Happy National First Responders Day! We honor your sacrifices, selflessness and commitment to keeping our communities safe. 

Thank a first responder in your life today. ❤️

Our gratitude goes out to all firefighters – those who have protected us in the past and those who are serving us in the present. If a loved firefighter pops into your mind, consider making a donation and writing a message for them on the MnFIRE Honor Wall. Learn more and read powerful tributes here: mnfireinitiative.com/ways-to-help/#donate ... See MoreSee Less

Our gratitude goes out to all firefighters – those who have protected us in the past and those who are serving us in the present. If a loved firefighter pops into your mind, consider making a donation and writing a message for them on the MnFIRE Honor Wall. Learn more and read powerful tributes here: https://mnfireinitiative.com/ways-to-help/#donate
Load more
Skip to content