Miles for MnFIRE Day 3: Mahtowa to Sturgeon Lake

Miles for MnFIRE is a walk across Minnesota that raises awareness and much-needed funds for firefighter health. The more than 150-mile journey kicked off on Sept. 13 in Duluth and is making its way through numerous Minnesota communities, including Esko, Sturgeon Lake, Willow River, Hinckley, Rush City, North Branch, Hugo and Vadnais Heights. The walk ends Sept. 21 at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul.

Day 3:

Starting location: Mahtowa, MN
Finish for the day: Sturgeon Lake, MN
Miles completed: 17
Weather report: 75°F and humid

Logging just over 17 miles for the third day in a row, today Minnesota firefighters Doug Foote  and Kyle Bode walked from Mahtowa to Sturgeon Lake, completing day three of Miles for MnFIRE. So far, they’ve logged nearly 52 miles of the more than 150-mile journey from Duluth to St. Paul.

Two special flags are also making the journey to the Fallen Firefighter Memorial – one displaying the MnFIRE logo and another representing the fire service. At stops along the way, they are signed by people who want to show their support. Sometimes, people will write the name of a fire service member that they’ve lost. Bode and Foote consider it a true honor to carry these flags and names to the finish line.

“The thin red line flag represents for me, not only our country, but our fire service and the people who choose to serve their communities,” says Foote. “The MN Fire flag, for me, represents hope. Hope that we can impact the devastating numbers of firefighters that are losing their lives to cardiac, cancer, and suicide but also to inspire all who hear the story of this journey.”

Joining our walkers today were several members of the Barnum and Sturgeon Lake Fire Departments. The comradery keeps Foote and Bode entertained and motivated.

“It’s awesome having other firefighters join us,”says Bode. “It gives us a boost and it’s great just hanging out, sharing stories and hearing what it’s like at their departments. It makes the walk a lot more special.”

More firefighters are expected to join the walk in the coming days.

As we’ve now completed one-third of the walk, we’re happy to report that we are over one-third of our way to our fundraising goal of $100,000. With the generosity of sponsors and donors, we’re excited to share that Miles for MnFIRE has raised $40,950. If you’d like to contribute, click here. Every dollar makes a difference.

The team is still on schedule to finish at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul on Sunday, Sept. 21. Stay tuned to our blog and follow us on Facebook for more updates along the way. For more information about our route, stops and expected arrival times, click here.

Some photos by Ric Rosow

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Introducing our first Firefighter Health Forum speaker: Megan Lautz of Rescue RD - Megan Lautz!

Megan Lautz is an award-winning registered dietitian specializing in first responders. At the forum, Megan will teach simple, real-life strategies including:

🍽️ how to eat better during 24+ shifts
🍽️ what to grab when gas station cuisine is the only option
🍽️ how to avoid the energy crash that hits halfway through shift
🍽️ tips for optimizing hydration and choosing electrolyte products

Register for the Jan. 23-24 Firefighter Health Forum today! www.eventbrite.com/e/2026-firefighter-health-forum-registration-1964377725657?aff=social
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The beginning of December brings Giving Tuesday – showcasing the power of giving and how generosity can transform lives.

The lives that we work to transform are those of firefighters and their family members. To be part of that powerful change, consider making a donation to MnFIRE. Thank you for supporting Minnesota's hometown heroes! mnfireinitiative.com/ways-to-help/#donate

#GivingTuesday
... See MoreSee Less

The beginning of December brings Giving Tuesday – showcasing the power of giving and how generosity can transform lives.

The lives that we work to transform are those of firefighters and their family members. To be part of that powerful change, consider making a donation to MnFIRE. Thank you for supporting Minnesotas hometown heroes! https://mnfireinitiative.com/ways-to-help/#donate

#GivingTuesday

We are filled with gratitude for our hometown heroes and their selfless commitment to keeping us safe. Happy Thanksgiving from all of us at MnFIRE! 🧡 ... See MoreSee Less

We are filled with gratitude for our hometown heroes and their selfless commitment to keeping us safe. Happy Thanksgiving from all of us at MnFIRE! 🧡

We send our thoughts and support to all who knew and loved Chief Jim Fundine of Mahtowa Fire & Auxiliary. Chief Fundine's department was one of our first stops on the Miles for MnFIRE trail back in September, and he welcomed us with warmth and open arms. Rest in peace, Chief Fundine. ... See MoreSee Less

We send our thoughts and support to all who knew and loved Chief Jim Fundine of Mahtowa Fire & Auxiliary. Chief Fundines department was one of our first stops on the Miles for MnFIRE trail back in September, and he welcomed us with warmth and open arms. Rest in peace, Chief Fundine.
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