Miles for MnFIRE Day 3: Mahtowa to Sturgeon Lake

Miles for MnFIRE is a walk across Minnesota that raises awareness and much-needed funds for firefighter health. The more than 150-mile journey kicked off on Sept. 13 in Duluth and is making its way through numerous Minnesota communities, including Esko, Sturgeon Lake, Willow River, Hinckley, Rush City, North Branch, Hugo and Vadnais Heights. The walk ends Sept. 21 at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul.

Day 3:

Starting location: Mahtowa, MN
Finish for the day: Sturgeon Lake, MN
Miles completed: 17
Weather report: 75°F and humid

Logging just over 17 miles for the third day in a row, today Minnesota firefighters Doug Foote  and Kyle Bode walked from Mahtowa to Sturgeon Lake, completing day three of Miles for MnFIRE. So far, they’ve logged nearly 52 miles of the more than 150-mile journey from Duluth to St. Paul.

Two special flags are also making the journey to the Fallen Firefighter Memorial – one displaying the MnFIRE logo and another representing the fire service. At stops along the way, they are signed by people who want to show their support. Sometimes, people will write the name of a fire service member that they’ve lost. Bode and Foote consider it a true honor to carry these flags and names to the finish line.

“The thin red line flag represents for me, not only our country, but our fire service and the people who choose to serve their communities,” says Foote. “The MN Fire flag, for me, represents hope. Hope that we can impact the devastating numbers of firefighters that are losing their lives to cardiac, cancer, and suicide but also to inspire all who hear the story of this journey.”

Joining our walkers today were several members of the Barnum and Sturgeon Lake Fire Departments. The comradery keeps Foote and Bode entertained and motivated.

“It’s awesome having other firefighters join us,”says Bode. “It gives us a boost and it’s great just hanging out, sharing stories and hearing what it’s like at their departments. It makes the walk a lot more special.”

More firefighters are expected to join the walk in the coming days.

As we’ve now completed one-third of the walk, we’re happy to report that we are over one-third of our way to our fundraising goal of $100,000. With the generosity of sponsors and donors, we’re excited to share that Miles for MnFIRE has raised $40,950. If you’d like to contribute, click here. Every dollar makes a difference.

The team is still on schedule to finish at the Minnesota Fallen Firefighter Memorial on the grounds of the State Capitol in St. Paul on Sunday, Sept. 21. Stay tuned to our blog and follow us on Facebook for more updates along the way. For more information about our route, stops and expected arrival times, click here.

Some photos by Ric Rosow

Recent News

3 Small diet shifts for better firefighter nutrition
March 17, 2026
MnFIRE elects two new board members
March 4, 2026
Why firefighters need an annual physical
February 23, 2026
MnFIRE helps reduce major stress of firefighter’s cancer diagnosis
February 5, 2026
Your health, our priority: MnFIRE’s 2026 Firefighter Health Forum
January 30, 2026
Peer Support: Rewarding part of Cory DeWitte’s fire service career
January 13, 2026
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Congrats to our newest training survey Streamlight Survivor flashlight drawing winner – Henry Steever of Bemidji Fire Department! 🔦

All six of our training options are completely no-cost to all Minnesota fire departments and give firefighters the awareness they need to recognize and mitigate the health risks facing them. We'd love to meet you (or see you again)! mnfireinitiative.com/training/
... See MoreSee Less

Congrats to our newe

Craving summer sunshine? Get a jump-start on your July by registering for the MnFORE Golf Tournament presented by Schmidt and Salita Law Team! ☀️

Funds raised at MnFORE support Minnesota’s firefighters and their families by helping us provide resources and training to prioritize and protect their health and well-being. Consider giving back to your hometown heroes by golfing or sponsoring: mnfireinitiative.com/mnfore/
... See MoreSee Less

Craving summer sunsh

We had a terrific weekend at the Minnesota State Fire Chiefs Association Duluth Leadership Development Academy! Thanks to everyone who stopped by and chatted with us about firefighter health and wellness resources. We enjoyed meeting you! 🚒 ... See MoreSee Less

Image attachment
Image attachment
Image attachment

Shoutout to Ben Hutton of Le Sueur Fire Department, our latest training survey Streamlight Survivor flashlight drawing winner! 🙌

Which no-cost training(s) can we provide for your department this spring? mnfireinitiative.com/training/
... See MoreSee Less

Shoutout to Ben Hutt
Load more
Skip to content