Another MnFORE to remember

The 2023 MnFORE Golf Tournament presented by Aon was another beautiful day on the links! We’re so thankful to all of the golfers, volunteers and generous sponsors who joined us at Bearpath Golf & Country Club in the name of Minnesota firefighter health and wellness.

The funds raised at MnFORE will help MnFIRE continue to provide critical support and resources to Minnesota’s firefighters so they can live longer, healthier and happier lives. This is all thanks to your generosity! On behalf of Minnesota’s fire service, we thank you.

Enjoy browsing our photos from the event on MnFIRE’s Facebook page.

Learn more about all MnFIRE does for Minnesota’s fire service through advocacy, awareness, training and support here. If you would like to make a contribution to MnFIRE, please visit our donate page.

 

Stay tuned for details on the 2024 MnFORE Golf Tournament!

Interested in sponsoring in 2024? Contact DeeDee Jankovich at djankovich@mnfireinitiative.com.

 

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The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️ ... See MoreSee Less

The MnFIRE team was proud to support our first responders yesterday at the Burnsville Police & Fire Foundation Golf Tournament ❤️Image attachmentImage attachment

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at mnfireinitiative.com/hhap/#CI.
... See MoreSee Less

If you are an active Minnesota firefighter dealing with a cancer, cardiac, PTSD, or other critical illness diagnosis, the critical illness benefit is here for you. This free insurance policy can provide up to $20,000 towards unexpected expenses like medical bills, child care and more.

Learn more and file a claim at https://mnfireinitiative.com/hhap/#CI.

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️
... See MoreSee Less

The 2024 MnFORE Golf Tournament presented by Aon was a real hole-in-one!

Thanks again to the golfers, volunteers and generous sponsors for making it such a fun day in the name of firefighter health. ⛳️🏌️‍♀️🏌️Image attachmentImage attachment+7Image attachment

When you're stressed or anxious, deep breathing can help you reset and find some calm. Box breathing is a type of deep breathing you might do in a yoga class – just as a box has four sides, you breathe in four steps:

Breathe in slowly for four counts.
Hold your breath for four counts.
Breathe out slowly for four counts.
Hold your breath for four counts.

🟦 Repeat as many times as needed. 🟦

#anxiety #boxbreathing #relaxation #relaxationtechniques #mentalhealth
... See MoreSee Less

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